Diet: Atkins

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 161.0 lb
Induction Phase:
27 Mar 13	162.6 lb	Reasonably Well
26 Mar 13	162.3 lb	Reasonably Well
25 Mar 13	163.8 lb	Reasonably Well
24 Mar 13	163.2 lb	Reasonably Well
19 Mar 13	165.6 lb	Reasonably Well
17 Mar 13	165.6 lb	Reasonably Well
15 Mar 13	167.6 lb	Reasonably Well
13 Mar 13	168.6 lb	Reasonably Well
25 Feb 13	176.0 lb	Reasonably Well
26 Jan 13	171.2 lb	Reasonably Well
25 Jan 13	172.2 lb	Reasonably Well
23 Jan 13	174.0 lb	Reasonably Well
02 Dec 12	170.4 lb	Not Applicable
29 Aug 12	164.0 lb	Reasonably Well
24 Jun 12	154.6 lb	Reasonably Well
23 Jun 12	156.2 lb	Reasonably Well
22 Jun 12	156.6 lb	Reasonably Well
16 Jun 12	157.2 lb	Reasonably Well
14 Jun 12	158.2 lb	Reasonably Well
10 Jun 12	158.8 lb	Reasonably Well
09 Jun 12	159.0 lb	Reasonably Well
08 Jun 12	161.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 163.8 lb
Induction Phase:
20 Jun 11	139.4 lb	Reasonably Well
19 Jun 11	139.8 lb	Reasonably Well
16 Jun 11	141.4 lb	Reasonably Well
13 May 11	141.6 lb	Reasonably Well
12 May 11	142.2 lb	Reasonably Well
10 May 11	143.2 lb	Reasonably Well
29 Apr 11	144.8 lb	Reasonably Well
22 Apr 11	144.4 lb	Reasonably Well
19 Apr 11	144.8 lb	Reasonably Well
16 Apr 11	144.4 lb	Reasonably Well
15 Apr 11	145.2 lb	Reasonably Well
14 Apr 11	145.6 lb	Reasonably Well
06 Apr 11	148.0 lb	Reasonably Well
04 Apr 11	147.4 lb	Reasonably Well
25 Mar 11	145.6 lb	Reasonably Well
24 Mar 11	146.8 lb	Reasonably Well
20 Mar 11	147.0 lb	Reasonably Well
17 Mar 11	147.8 lb	Reasonably Well
14 Mar 11	147.8 lb	Reasonably Well
13 Mar 11	148.0 lb	Reasonably Well
09 Mar 11	148.2 lb	Reasonably Well
08 Mar 11	148.4 lb	Reasonably Well
07 Mar 11	148.6 lb	Reasonably Well
25 Feb 11	149.2 lb	Reasonably Well
24 Feb 11	151.4 lb	Reasonably Well
23 Feb 11	151.0 lb	Reasonably Well
22 Feb 11	149.4 lb	Reasonably Well
15 Feb 11	149.0 lb	Reasonably Well
14 Feb 11	149.4 lb	Reasonably Well
11 Feb 11	149.2 lb	Reasonably Well
10 Feb 11	150.4 lb	Reasonably Well
09 Feb 11	150.6 lb	Reasonably Well
08 Feb 11	150.4 lb	Reasonably Well
07 Feb 11	150.2 lb	Reasonably Well
06 Feb 11	150.4 lb	Reasonably Well
05 Feb 11	151.2 lb	Reasonably Well
04 Feb 11	151.4 lb	Reasonably Well
03 Feb 11	151.8 lb	Reasonably Well
02 Feb 11	152.0 lb	Reasonably Well
01 Feb 11	153.0 lb	Reasonably Well
31 Jan 11	152.0 lb	Reasonably Well
30 Jan 11	152.0 lb	Reasonably Well
29 Jan 11	152.0 lb	Reasonably Well
28 Jan 11	151.0 lb	Reasonably Well
27 Jan 11	151.0 lb	Reasonably Well
26 Jan 11	151.0 lb	Reasonably Well
25 Jan 11	152.0 lb	Reasonably Well
24 Jan 11	152.0 lb	Reasonably Well
23 Jan 11	152.0 lb	Reasonably Well
21 Jan 11	153.0 lb	Reasonably Well
20 Jan 11	153.0 lb	Reasonably Well
19 Jan 11	152.0 lb	Reasonably Well
18 Jan 11	153.0 lb	Reasonably Well
17 Jan 11	153.0 lb	Reasonably Well
15 Jan 11	153.0 lb	Reasonably Well
14 Jan 11	153.0 lb	Reasonably Well
13 Jan 11	153.0 lb	Reasonably Well
12 Jan 11	154.0 lb	100%
11 Jan 11	155.0 lb	Reasonably Well
10 Jan 11	154.0 lb	Not Applicable
13 Dec 10	163.8 lb	Reasonably Well