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kapper's Weight History

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Diet: kapper's own diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 225.0 lb
05 Feb 13 210.0 lb Up Reasonably Well
29 Jan 13 206.0 lb Up Reasonably Well
21 Jan 13 205.0 lb Up Reasonably Well
07 Jan 13 203.0 lb Up Reasonably Well
08 Dec 12 195.0 lb Up Reasonably Well
17 Nov 12 194.0 lb Down Reasonably Well
15 Nov 12 196.0 lb Up Reasonably Well
04 Oct 12 195.0 lb Up Reasonably Well
20 Sep 12 192.0 lb Steady Reasonably Well
30 Aug 12 192.0 lb Up Reasonably Well
06 Aug 12 189.0 lb Up Reasonably Well
23 Jul 12 186.0 lb Up Reasonably Well
09 Jul 12 184.0 lb Up Reasonably Well
02 Jul 12 181.0 lb Steady Reasonably Well
26 Jun 12 181.0 lb Down Reasonably Well
12 Jun 12 185.0 lb Up Reasonably Well
29 May 12 184.0 lb Down Reasonably Well
21 May 12 192.0 lb Down Reasonably Well
14 May 12 193.0 lb Down Reasonably Well
08 May 12 197.0 lb Steady Reasonably Well
01 May 12 197.0 lb Steady Reasonably Well
23 Apr 12 197.0 lb Down Reasonably Well
18 Apr 12 198.0 lb Steady Reasonably Well
02 Apr 12 198.0 lb Down Reasonably Well
29 Mar 12 199.0 lb Down Reasonably Well
23 Mar 12 200.0 lb Down Reasonably Well
08 Mar 12 201.0 lb Steady Reasonably Well
01 Mar 12 201.0 lb Down Reasonably Well
23 Feb 12 203.0 lb Up Reasonably Well
24 Jan 12 201.0 lb Down Reasonably Well
13 Jan 12 206.0 lb Up Reasonably Well
20 Dec 11 205.0 lb Down Reasonably Well
15 Nov 11 206.0 lb Down Reasonably Well
26 Oct 11 207.0 lb Up Reasonably Well
04 Oct 11 205.0 lb Steady Reasonably Well
19 Sep 11 205.0 lb Steady Reasonably Well
25 Aug 11 205.0 lb Down Reasonably Well
18 Aug 11 206.0 lb Down Reasonably Well
09 Aug 11 208.0 lb Up Reasonably Well
21 Jul 11 206.0 lb Down Reasonably Well
16 Jul 11 208.0 lb Down Reasonably Well
05 Jul 11 209.0 lb Down Reasonably Well
29 Jun 11 212.0 lb Up Reasonably Well
13 Jun 11 210.0 lb Down Reasonably Well
11 Jun 11 212.0 lb Down Reasonably Well
06 Jun 11 213.0 lb Up Reasonably Well
02 Jun 11 212.0 lb Steady Reasonably Well
16 May 11 212.0 lb Down Reasonably Well
03 May 11 213.0 lb Down Reasonably Well
25 Apr 11 217.0 lb Down Reasonably Well
12 Apr 11 220.0 lb Steady Reasonably Well
07 Apr 11 220.0 lb Down Reasonably Well
04 Apr 11 221.0 lb Steady Reasonably Well
31 Mar 11 221.0 lb Down Reasonably Well
28 Mar 11 226.0 lb Up Reasonably Well
21 Mar 11 224.0 lb Up Reasonably Well
07 Mar 11 223.0 lb Steady Reasonably Well
01 Mar 11 223.0 lb Down Reasonably Well
21 Feb 11 224.0 lb Up Reasonably Well
18 Feb 11 223.0 lb Down Reasonably Well
14 Feb 11 225.0 lb Up Reasonably Well
08 Feb 11 221.0 lb Down Reasonably Well
31 Jan 11 223.0 lb Down Reasonably Well
24 Jan 11 224.0 lb Steady Reasonably Well
17 Jan 11 224.0 lb Down Reasonably Well
11 Jan 11 226.0 lb Down Reasonably Well


Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 230.0 lb
07 Jan 11 230.0 lb Down Not Applicable


Diet: kapper's own diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 225.0 lb
04 Jan 11 233.0 lb Up Reasonably Well
30 Dec 10 228.0 lb Down Reasonably Well
28 Dec 10 230.0 lb Up Reasonably Well
20 Dec 10 225.0 lb Start Reasonably Well

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Other Member Diet Recent Activity

SteinJF recorded a weigh in at 214.5 lb.
AmyJ342 updated their Food Diary.
Bogarton recorded a weigh in at 275.0 lb.
ShellaBlue72 updated their Food Diary.
damfig updated their Exercise Diary.
eKatherine replied to cpmasek's post - Calories.
socalpe updated their Exercise Diary.
kearstin recorded a weigh in at 217.0 lb.
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