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John Ireson's Weight History

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Diet: John Ireson's own diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 201.7 lb
04 Jul 12 182.1 lb Down Reasonably Well
25 Jun 12 182.3 lb Down Reasonably Well
07 Jun 12 183.2 lb Up Reasonably Well
23 May 12 182.3 lb Steady Poorly
25 Apr 12 182.3 lb Up Reasonably Well
18 Apr 12 182.1 lb Down Reasonably Well
11 Apr 12 183.0 lb Down Reasonably Well
28 Mar 12 183.6 lb Up Reasonably Well
21 Mar 12 181.4 lb Down Reasonably Well
14 Mar 12 182.3 lb Up Reasonably Well
07 Mar 12 179.0 lb Up Reasonably Well
01 Mar 12 178.4 lb Down Reasonably Well
22 Feb 12 180.8 lb Steady Reasonably Well
15 Feb 12 180.8 lb Down Reasonably Well
08 Feb 12 181.0 lb Up Reasonably Well
01 Feb 12 179.0 lb Down Reasonably Well
25 Jan 12 180.6 lb Down Reasonably Well
18 Jan 12 182.3 lb Up Reasonably Well
04 Jan 12 180.6 lb Down Reasonably Well
28 Dec 11 181.7 lb Up Reasonably Well
21 Dec 11 181.4 lb Up Reasonably Well
14 Dec 11 179.9 lb Up Reasonably Well
07 Dec 11 178.8 lb Down Reasonably Well
30 Nov 11 182.5 lb Up Reasonably Well
23 Nov 11 181.7 lb Up Reasonably Well
16 Nov 11 180.6 lb Up Poorly
09 Nov 11 179.9 lb Steady Reasonably Well
02 Nov 11 179.9 lb Down Reasonably Well
26 Oct 11 180.6 lb Up Reasonably Well
19 Oct 11 177.0 lb Up Reasonably Well
12 Oct 11 174.4 lb Down Reasonably Well
06 Oct 11 179.9 lb Up Reasonably Well
30 Sep 11 176.6 lb Up Reasonably Well
21 Sep 11 176.1 lb Down Reasonably Well
14 Sep 11 176.6 lb Up Reasonably Well
07 Sep 11 174.4 lb Down Reasonably Well
31 Aug 11 176.1 lb Down Reasonably Well
24 Aug 11 176.6 lb Up Reasonably Well
17 Aug 11 173.7 lb Down Reasonably Well
10 Aug 11 174.2 lb Steady Reasonably Well
03 Aug 11 174.2 lb Down Reasonably Well
27 Jul 11 174.6 lb Up Reasonably Well
20 Jul 11 174.4 lb Up Reasonably Well
13 Jul 11 173.1 lb Down Reasonably Well
06 Jul 11 173.9 lb Down Reasonably Well
29 Jun 11 174.2 lb Up Reasonably Well
22 Jun 11 171.3 lb Up Reasonably Well
15 Jun 11 170.4 lb Down Reasonably Well
08 Jun 11 171.7 lb Down Reasonably Well
01 Jun 11 173.5 lb Up Reasonably Well
25 May 11 172.4 lb Up Reasonably Well
18 May 11 170.6 lb Down Reasonably Well
11 May 11 170.9 lb Down Reasonably Well
04 May 11 172.2 lb Up Reasonably Well
27 Apr 11 171.1 lb Down Reasonably Well
20 Apr 11 173.7 lb Up Reasonably Well
13 Apr 11 172.6 lb Down Reasonably Well
06 Apr 11 175.9 lb Up Reasonably Well
30 Mar 11 174.2 lb Down 100%
23 Mar 11 180.6 lb Up Reasonably Well
16 Mar 11 179.0 lb Down Reasonably Well
09 Mar 11 181.7 lb Down Reasonably Well
02 Mar 11 182.5 lb Down Reasonably Well
23 Feb 11 186.5 lb Up Reasonably Well
16 Feb 11 184.5 lb Down Reasonably Well
09 Feb 11 188.1 lb Down Reasonably Well
02 Feb 11 189.4 lb Down Reasonably Well
24 Jan 11 192.9 lb Up Reasonably Well
16 Jan 11 192.7 lb Down Reasonably Well
13 Jan 11 194.0 lb Down Reasonably Well
08 Jan 11 197.1 lb Down Reasonably Well
07 Jan 11 198.4 lb Down 100%
05 Jan 11 201.7 lb Start Not Applicable

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