Date started: 02 Nov 12

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 274.0 lb
12 Apr 24	216.3 lb	Reasonably Well
22 Mar 24	216.5 lb	Reasonably Well
15 Mar 24	213.5 lb	Reasonably Well
08 Mar 24	214.5 lb	Reasonably Well
01 Mar 24	215.5 lb	Reasonably Well
23 Feb 24	215.3 lb	Reasonably Well
16 Feb 24	217.6 lb	Reasonably Well
09 Feb 24	216.1 lb	Reasonably Well
02 Feb 24	219.1 lb	Reasonably Well
26 Jan 24	221.1 lb	Reasonably Well
19 Jan 24	218.7 lb	Reasonably Well
12 Jan 24	220.3 lb	Reasonably Well
05 Jan 24	221.7 lb	Reasonably Well
23 Dec 23	224.2 lb	Reasonably Well
16 Dec 23	221.1 lb	Reasonably Well
08 Dec 23	223.1 lb	Reasonably Well
01 Dec 23	223.9 lb	Reasonably Well
24 Nov 23	230.2 lb	Reasonably Well
17 Nov 23	226.6 lb	Reasonably Well
10 Nov 23	228.8 lb	Reasonably Well
03 Nov 23	230.1 lb	Reasonably Well
27 Oct 23	229.3 lb	Reasonably Well
16 Oct 23	239.6 lb	Reasonably Well
06 Oct 23	235.6 lb	Reasonably Well
29 Sep 23	232.7 lb	Reasonably Well
22 Sep 23	236.5 lb	Reasonably Well
15 Sep 23	235.9 lb	Reasonably Well
08 Sep 23	237.0 lb	Reasonably Well
01 Sep 23	238.0 lb	Reasonably Well
19 Aug 23	241.0 lb	Reasonably Well
11 Aug 23	244.0 lb	Reasonably Well
05 Aug 23	242.0 lb	Reasonably Well
28 Jul 23	245.0 lb	Reasonably Well
23 Jul 23	247.0 lb	Reasonably Well
13 Jul 23	248.0 lb	Reasonably Well
09 Jul 23	254.0 lb	Reasonably Well
12 Jun 23	252.0 lb	Reasonably Well
04 Jun 23	254.6 lb	Reasonably Well
24 May 23	255.0 lb	Reasonably Well
14 Apr 23	264.8 lb	Reasonably Well
12 Apr 23	268.0 lb	Reasonably Well
10 Apr 23	272.0 lb	Reasonably Well
27 Mar 22	260.4 lb	Reasonably Well
17 Mar 22	268.0 lb	Reasonably Well
03 Apr 19	263.0 lb	Reasonably Well
08 Sep 18	263.0 lb	Reasonably Well
01 Sep 18	262.8 lb	Reasonably Well
31 Aug 18	262.6 lb	Reasonably Well
30 Aug 18	263.2 lb	Reasonably Well
29 Aug 18	264.8 lb	Reasonably Well
28 Aug 18	265.8 lb	Reasonably Well
27 Aug 18	267.8 lb	Reasonably Well
05 Jul 17	254.2 lb	Reasonably Well
09 Jun 17	251.8 lb	Reasonably Well
06 Jun 17	254.2 lb	Reasonably Well
22 Jun 16	253.6 lb	Reasonably Well
01 Jan 16	241.0 lb	Reasonably Well
21 Dec 15	242.0 lb	Reasonably Well
07 Dec 15	235.0 lb	Reasonably Well
24 Nov 15	239.6 lb	Reasonably Well
25 Oct 15	244.4 lb	Reasonably Well
18 Oct 15	248.4 lb	Reasonably Well
24 May 15	255.0 lb	Reasonably Well
28 Dec 14	251.0 lb	Poorly
12 Oct 14	247.0 lb	Reasonably Well
23 Sep 14	247.0 lb	Poorly
09 Apr 14	235.0 lb	Reasonably Well
14 Sep 13	242.4 lb	Reasonably Well
02 Mar 13	246.0 lb	Poorly
13 Jan 13	244.2 lb	Reasonably Well
01 Jan 13	250.0 lb	Reasonably Well
25 Dec 12	247.9 lb	Reasonably Well
22 Nov 12	249.4 lb	Reasonably Well
11 Nov 12	251.2 lb	Reasonably Well
02 Nov 12	274.0 lb	Reasonably Well

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 269.4 lb
23 Sep 12	254.0 lb	Reasonably Well
18 Aug 12	255.6 lb	Reasonably Well
12 Aug 12	256.8 lb	Reasonably Well
15 Jul 12	257.4 lb	Reasonably Well
30 Jun 12	258.6 lb	Reasonably Well
17 Jun 12	259.6 lb	Reasonably Well
09 Jun 12	261.0 lb	Reasonably Well
28 May 12	263.8 lb	Reasonably Well
25 Mar 12	259.2 lb	Poorly
11 Mar 12	261.0 lb	Poorly
04 Mar 12	264.0 lb	Reasonably Well
04 Nov 11	243.0 lb	Poorly
05 Oct 11	238.4 lb	Poorly
24 Sep 11	233.6 lb	Reasonably Well
16 Sep 11	234.6 lb	Reasonably Well
11 Sep 11	237.8 lb	Reasonably Well
25 Aug 11	265.8 lb	Reasonably Well
20 Aug 11	260.0 lb	Reasonably Well
31 Jul 11	253.0 lb	Reasonably Well
24 Jul 11	251.6 lb	Reasonably Well
17 Jul 11	251.6 lb	Reasonably Well
10 Jul 11	249.6 lb	Reasonably Well
19 Jun 11	247.0 lb	Reasonably Well
12 Jun 11	244.8 lb	Reasonably Well
05 Jun 11	246.6 lb	Reasonably Well
22 May 11	246.2 lb	Reasonably Well
09 May 11	245.6 lb	Reasonably Well
24 Apr 11	245.6 lb	Reasonably Well
10 Apr 11	247.6 lb	Poorly
28 Mar 11	246.6 lb	Poorly
13 Mar 11	247.8 lb	Poorly
06 Mar 11	248.6 lb	Reasonably Well
27 Feb 11	251.6 lb	Reasonably Well
20 Feb 11	252.0 lb	Reasonably Well
13 Feb 11	253.6 lb	Reasonably Well
06 Feb 11	256.2 lb	Reasonably Well
30 Jan 11	257.0 lb	Reasonably Well
23 Jan 11	259.0 lb	Poorly
16 Jan 11	261.8 lb	Poorly
09 Jan 11	262.8 lb	Reasonably Well
01 Jan 11	269.4 lb	Reasonably Well