Diet: Loispey's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
20 May 13	192.5 lb	Reasonably Well
12 Jan 13	186.0 lb	Reasonably Well
06 Jan 13	186.8 lb	Reasonably Well
02 Jan 13	187.2 lb	Reasonably Well
01 Jan 13	188.8 lb	Reasonably Well
29 Mar 12	168.5 lb	Reasonably Well
14 Mar 12	169.0 lb	Reasonably Well
29 Feb 12	171.5 lb	Reasonably Well
15 Feb 12	172.0 lb	Reasonably Well
01 Feb 12	173.0 lb	Reasonably Well
18 Jan 12	174.0 lb	Reasonably Well
04 Jan 12	178.0 lb	Reasonably Well
08 Dec 11	170.0 lb	Poorly

Diet: Loispey's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 174.0 lb
18 Aug 11	164.0 lb	Reasonably Well
07 Aug 11	166.5 lb	Reasonably Well
24 Jul 11	167.5 lb	Reasonably Well
23 Jul 11	168.0 lb	Reasonably Well
09 Jul 11	170.5 lb	Reasonably Well
27 May 11	172.5 lb	Reasonably Well
26 May 11	173.0 lb	Reasonably Well
25 May 11	175.0 lb	Reasonably Well
23 May 11	175.0 lb	Reasonably Well
18 Jan 11	172.0 lb	Reasonably Well
17 Jan 11	171.5 lb	Reasonably Well
16 Jan 11	172.0 lb	Reasonably Well
15 Jan 11	172.5 lb	Reasonably Well
12 Jan 11	173.5 lb	Reasonably Well
04 Jan 11	172.5 lb	Reasonably Well
03 Jan 11	173.5 lb	Reasonably Well
02 Jan 11	174.0 lb	Reasonably Well
01 Jan 11	174.0 lb	Reasonably Well
31 Dec 10	173.5 lb	Reasonably Well
24 Dec 10	173.5 lb	Reasonably Well
23 Dec 10	174.0 lb	Reasonably Well
22 Dec 10	174.0 lb	Reasonably Well