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smrowmrow's Weight History

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Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 180.0 lb
Start: 208.0 lb
Get your Blood-Sugar Act Together!!!:
24 Jan 13 187.0 lb Down Reasonably Well
09 Jan 13 189.0 lb Up Reasonably Well
14 Nov 12 183.0 lb Down Reasonably Well
08 Nov 12 185.5 lb Down Reasonably Well
16 Oct 12 186.5 lb Down Reasonably Well
14 Oct 12 188.5 lb Down Reasonably Well
05 Oct 12 191.0 lb Down Reasonably Well
27 Sep 12 192.0 lb Down Reasonably Well
26 Sep 12 193.0 lb Down Reasonably Well
22 Sep 12 195.0 lb Down Reasonably Well
21 Sep 12 197.5 lb Down Reasonably Well
18 Sep 12 198.0 lb Down Reasonably Well
14 Sep 12 198.5 lb Down Reasonably Well
12 Sep 12 200.0 lb Down Reasonably Well
29 Aug 12 201.0 lb Down Reasonably Well
26 Aug 12 202.0 lb Steady Reasonably Well
25 Aug 12 202.0 lb Down Reasonably Well
23 Aug 12 203.0 lb Down Reasonably Well
22 Aug 12 204.0 lb Down Reasonably Well
07 Aug 12 205.0 lb Down Reasonably Well
04 Aug 12 205.5 lb Down Reasonably Well
03 Aug 12 206.5 lb Down Reasonably Well
02 Aug 12 208.0 lb Start Not Applicable

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