Date started: 18 Jul 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 223.4 lb
25 Mar 21	228.3 lb	Poorly
25 Feb 21	222.5 lb	Poorly
09 Feb 21	222.1 lb	Not Applicable
26 Jan 21	223.2 lb	Poorly
12 Jan 21	220.2 lb	Reasonably Well
29 Dec 20	224.1 lb	Not Applicable
15 Dec 20	220.1 lb	Poorly
01 Dec 20	216.2 lb	Poorly
17 Nov 20	216.4 lb	Poorly
03 Nov 20	217.0 lb	Poorly
20 Oct 20	213.0 lb	Poorly
06 Oct 20	212.0 lb	Not Applicable
21 Sep 20	212.0 lb	Reasonably Well
07 Sep 20	216.0 lb	Reasonably Well
10 Aug 20	218.9 lb	Reasonably Well
18 Jul 20	223.4 lb	Not Applicable

Date started: 18 Feb 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
04 Jul 20	223.9 lb	Reasonably Well
20 Jun 20	226.1 lb	Reasonably Well
18 Jan 20	236.4 lb	Reasonably Well
04 Jan 20	240.5 lb	Poorly
07 Dec 19	238.0 lb	Poorly
23 Nov 19	241.0 lb	Not Applicable
14 Sep 19	235.8 lb	Poorly
16 Aug 19	232.1 lb	Not Applicable
02 Aug 19	234.0 lb	Poorly
19 Jul 19	237.8 lb	Not Applicable
21 Jun 19	237.5 lb	Poorly
07 Jun 19	235.0 lb	Poorly
24 May 19	234.8 lb	Poorly
10 May 19	234.9 lb	Poorly
12 Apr 19	232.3 lb	Reasonably Well
29 Mar 19	236.0 lb	Reasonably Well
15 Mar 19	235.7 lb	Poorly
01 Mar 19	239.0 lb	Poorly
13 Feb 19	239.0 lb	Poorly
28 Jan 19	238.5 lb	Not Applicable
14 Jan 19	235.3 lb	Poorly
31 Dec 18	236.2 lb	Poorly
17 Dec 18	233.8 lb	Poorly
03 Dec 18	232.5 lb	Poorly
05 Nov 18	235.9 lb	Poorly
08 Oct 18	230.7 lb	Poorly
24 Sep 18	231.8 lb	Poorly
16 Jul 18	235.5 lb	Reasonably Well
02 Jul 18	238.0 lb	Reasonably Well
18 Jun 18	238.0 lb	Not Applicable
04 Jun 18	242.0 lb	Poorly
21 May 18	242.0 lb	Poorly
07 May 18	242.0 lb	Reasonably Well
23 Apr 18	242.0 lb	Not Applicable
26 Mar 18	243.0 lb	Not Applicable
12 Mar 18	247.0 lb	Reasonably Well
26 Feb 18	247.0 lb	Poorly
11 Feb 18	242.0 lb	Not Applicable
28 Jan 18	245.0 lb	Poorly
14 Jan 18	243.0 lb	Not Applicable
31 Dec 17	247.0 lb	Not Applicable
05 Nov 17	247.0 lb	Poorly
22 Oct 17	247.0 lb	Poorly
21 Sep 17	243.0 lb	Not Applicable
07 Sep 17	245.0 lb	Poorly
24 Aug 17	248.0 lb	Poorly
27 Jul 17	242.0 lb	Poorly
13 Jul 17	238.0 lb	Poorly
29 Jun 17	238.0 lb	Poorly
15 Jun 17	236.0 lb	Poorly
31 May 17	233.0 lb	Poorly
17 May 17	235.0 lb	Poorly
19 Apr 17	226.0 lb	Poorly
05 Apr 17	226.0 lb	Poorly
22 Mar 17	227.0 lb	Not Applicable
02 Mar 17	228.0 lb	Reasonably Well
16 Feb 17	230.0 lb	Reasonably Well
14 Feb 17	231.0 lb	Reasonably Well
31 Jan 17	233.0 lb	Reasonably Well
17 Jan 17	236.0 lb	Not Applicable
03 Jan 17	239.0 lb	Reasonably Well
14 Dec 16	239.0 lb	Reasonably Well
30 Nov 16	244.2 lb	Reasonably Well
16 Nov 16	248.6 lb	Poorly
02 Nov 16	252.0 lb	Poorly
19 Oct 16	250.0 lb	Not Applicable
05 Oct 16	250.0 lb	Not Applicable
21 Sep 16	253.0 lb	Reasonably Well
07 Sep 16	251.0 lb	Not Applicable
24 Aug 16	247.2 lb	Not Applicable
26 Jul 16	250.0 lb	Not Applicable
12 Jul 16	245.0 lb	Poorly
14 Jun 16	245.0 lb	Reasonably Well
17 May 16	249.8 lb	Not Applicable
03 May 16	250.0 lb	Not Applicable
19 Apr 16	241.0 lb	Not Applicable
05 Apr 16	240.0 lb	Poorly
22 Mar 16	238.0 lb	Poorly
08 Mar 16	238.0 lb	Poorly
23 Feb 16	238.0 lb	Poorly
09 Feb 16	237.4 lb	Reasonably Well
26 Jan 16	240.0 lb	Reasonably Well
12 Jan 16	240.4 lb	Reasonably Well
15 Dec 15	243.2 lb	Poorly
01 Dec 15	244.0 lb	Poorly
17 Nov 15	246.0 lb	Poorly
03 Nov 15	244.0 lb	Not Applicable
20 Oct 15	243.0 lb	Poorly
06 Oct 15	242.8 lb	Poorly
22 Sep 15	245.0 lb	Poorly
08 Sep 15	241.0 lb	Poorly
10 Aug 15	241.0 lb	Poorly
20 Jul 15	241.0 lb	Poorly
06 Jul 15	240.0 lb	Poorly
22 Jun 15	240.0 lb	Reasonably Well
02 Jun 15	237.0 lb	Poorly
19 May 15	236.0 lb	Poorly
05 May 15	236.0 lb	Reasonably Well
21 Apr 15	240.4 lb	Poorly
07 Apr 15	238.0 lb	Poorly
23 Mar 15	240.0 lb	Poorly
09 Mar 15	234.0 lb	Poorly
23 Feb 15	231.0 lb	Poorly
09 Feb 15	231.0 lb	Poorly
26 Jan 15	228.0 lb	Poorly
12 Jan 15	227.8 lb	Poorly
29 Dec 14	230.0 lb	Poorly
15 Dec 14	224.0 lb	Poorly
01 Dec 14	226.0 lb	Poorly
17 Nov 14	220.0 lb	Poorly
03 Nov 14	222.0 lb	Reasonably Well
20 Oct 14	223.4 lb	Poorly
06 Oct 14	219.0 lb	Poorly
22 Sep 14	219.8 lb	Poorly
08 Sep 14	220.0 lb	Reasonably Well
11 Aug 14	224.2 lb	Poorly
28 Jul 14	220.0 lb	Reasonably Well
14 Jul 14	222.0 lb	Reasonably Well
30 Jun 14	225.4 lb	Reasonably Well
16 Jun 14	228.2 lb	Reasonably Well
02 Jun 14	229.4 lb	Reasonably Well
19 May 14	232.4 lb	Reasonably Well
05 May 14	233.0 lb	Reasonably Well
21 Apr 14	237.0 lb	Reasonably Well
02 Apr 14	242.0 lb	Reasonably Well
13 Mar 14	248.0 lb	Reasonably Well
25 Feb 14	250.0 lb	Reasonably Well
11 Feb 14	253.0 lb	Reasonably Well
28 Jan 14	256.0 lb	Reasonably Well
31 Dec 13	257.0 lb	Not Applicable
03 Dec 13	252.0 lb	Poorly
14 Nov 13	250.0 lb	Not Applicable
30 Oct 13	248.0 lb	Poorly
16 Oct 13	246.0 lb	Poorly
02 Oct 13	246.0 lb	Reasonably Well
17 Sep 13	246.0 lb	Reasonably Well
03 Sep 13	246.0 lb	Reasonably Well
20 Aug 13	249.0 lb	Poorly
06 Aug 13	252.0 lb	Poorly
23 Jul 13	250.0 lb	Poorly
09 Jul 13	251.0 lb	Poorly
25 Jun 13	247.0 lb	Reasonably Well
11 Jun 13	248.0 lb	Reasonably Well
28 May 13	248.2 lb	Reasonably Well
13 May 13	251.0 lb	Poorly
29 Apr 13	251.0 lb	Poorly
15 Apr 13	252.0 lb	Reasonably Well
01 Apr 13	252.0 lb	Poorly
18 Mar 13	252.4 lb	Poorly
04 Mar 13	253.0 lb	Poorly
18 Feb 13	250.0 lb	Not Applicable

Date started: 08 Nov 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 245.0 lb
23 Jul 12	239.0 lb	Reasonably Well
19 Jun 12	242.2 lb	Poorly
05 Jun 12	242.6 lb	Poorly
08 May 12	242.4 lb	Poorly
27 Mar 12	239.8 lb	Reasonably Well
13 Mar 12	238.6 lb	Reasonably Well
28 Feb 12	240.0 lb	Reasonably Well
31 Jan 12	237.8 lb	Reasonably Well
17 Jan 12	240.0 lb	Reasonably Well
08 Nov 11	245.0 lb	Not Applicable

Date started: 22 Jan 08

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 231.0 lb
28 Sep 10	227.0 lb	Reasonably Well
25 May 10	231.0 lb	Not Applicable
29 Apr 08	183.0 lb	Reasonably Well
15 Apr 08	183.0 lb	Reasonably Well
01 Apr 08	187.0 lb	Reasonably Well
18 Mar 08	187.0 lb	Poorly
22 Jan 08	231.0 lb	Not Applicable