Diet: Low Carb High Protein (MD Diet)

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 230.0 lb
22 May 13	183.0 lb	Reasonably Well
10 Oct 12	206.0 lb	Reasonably Well
08 Sep 12	208.0 lb	Reasonably Well
25 Aug 12	211.0 lb	Reasonably Well
09 May 12	215.0 lb	Reasonably Well
27 Apr 12	217.6 lb	Reasonably Well
17 Nov 11	227.0 lb	Reasonably Well
05 Nov 11	228.0 lb	Reasonably Well
04 Nov 11	230.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 233.0 lb
Induction Phase:
21 Oct 11	232.0 lb	Reasonably Well
20 Oct 11	234.0 lb	Reasonably Well
17 Sep 11	234.0 lb	Reasonably Well
09 Jul 11	243.0 lb	Reasonably Well
11 Jun 11	250.6 lb	Reasonably Well
25 May 11	252.2 lb	Reasonably Well
09 May 11	256.0 lb	Reasonably Well
03 May 11	254.4 lb	Reasonably Well
29 Apr 11	255.6 lb	Reasonably Well
28 Apr 11	257.2 lb	Reasonably Well
27 Apr 11	258.2 lb	Reasonably Well
26 Apr 11	259.2 lb	Reasonably Well
10 Apr 11	268.0 lb	Reasonably Well
19 Apr 10	256.0 lb	Not Applicable
23 Jan 10	226.2 lb	Reasonably Well
19 Jan 10	228.4 lb	Reasonably Well
16 Jan 10	229.2 lb	Reasonably Well
10 Jan 10	228.2 lb	Reasonably Well
06 Jan 10	228.6 lb	Reasonably Well
05 Jan 10	229.2 lb	Reasonably Well
04 Jan 10	230.2 lb	Reasonably Well
01 Jan 10	233.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 253.0 lb
Phase 1: Detox Phase:
23 May 08	242.0 lb	Reasonably Well
10 May 08	246.2 lb	Reasonably Well
05 May 08	250.2 lb	Not Applicable
24 Apr 08	253.0 lb	Not Applicable

Diet: Bob Greene's Total Body Makeover

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 240.0 lb
15 Apr 08	253.0 lb	Not Applicable
22 Jan 08	240.0 lb	Not Applicable