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3407's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 195.0 lb
Start: 229.0 lb
Lifetime Maintenance Phase:
03 Jan 13 214.8 lb Up Reasonably Well
09 Oct 11 211.4 lb Down Reasonably Well
18 Sep 11 212.0 lb Down Reasonably Well
05 Sep 11 214.2 lb Up Reasonably Well
27 Aug 11 211.4 lb Up Reasonably Well
03 Aug 11 210.4 lb Down Reasonably Well
24 Jul 11 215.0 lb Up Reasonably Well
17 Jul 11 213.6 lb Up Reasonably Well
06 Jul 11 212.2 lb Up Reasonably Well
22 Jun 11 211.2 lb Down Reasonably Well
05 Jun 11 213.6 lb Down Reasonably Well
29 May 11 215.8 lb Up Reasonably Well
22 May 11 213.8 lb Up Reasonably Well
18 May 11 212.8 lb Down Reasonably Well
08 May 11 217.0 lb Up Reasonably Well
01 May 11 214.4 lb Steady Reasonably Well
17 Apr 11 214.4 lb Down Reasonably Well
10 Apr 11 215.6 lb Up Reasonably Well
05 Apr 11 212.8 lb Down Reasonably Well
27 Mar 11 218.6 lb Up Reasonably Well
22 Mar 11 216.4 lb Down Reasonably Well
13 Mar 11 221.4 lb Up Reasonably Well
08 Mar 11 219.0 lb Down Reasonably Well
26 Feb 11 223.4 lb Down Reasonably Well
06 Feb 11 228.2 lb Up Reasonably Well
23 Jan 11 227.4 lb Up Reasonably Well
16 Jan 11 224.2 lb Down Reasonably Well
10 Jan 11 226.0 lb Down Reasonably Well
Induction Phase:
03 Jan 11 229.0 lb Start Not Applicable

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Atkins Recent Activity

rksoup updated their Food Diary.
rgraff updated their Exercise Diary.
bflegg recorded a journal and a weigh in at 162.6 lb.
Txcricketnky recorded a weigh in at 140.0 lb.
Still At It updated their Food Diary.
wackyfella recorded a weigh in at 160.9 lb.
Sherota updated their Exercise Diary.
RavenSoul69 and rksoup are now buddies.
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