Diet: Ideal Protein

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 188.0 lb
11 Mar 13	179.5 lb	Reasonably Well
06 Mar 13	178.5 lb	Reasonably Well
27 Feb 13	180.1 lb	Reasonably Well
25 Feb 13	181.1 lb	Reasonably Well
31 Jan 13	181.2 lb	Reasonably Well
30 Jan 13	183.0 lb	Reasonably Well
29 Jan 13	183.4 lb	Reasonably Well
28 Jan 13	182.4 lb	Reasonably Well
27 Jan 13	185.4 lb	Reasonably Well
26 Jan 13	185.4 lb	Reasonably Well
16 Jan 13	183.4 lb	Reasonably Well
15 Jan 13	185.0 lb	Reasonably Well
12 Jan 13	186.0 lb	Reasonably Well
09 Jan 13	183.3 lb	100%
06 Jan 13	185.7 lb	Reasonably Well
05 Jan 13	184.7 lb	Reasonably Well
04 Jan 13	183.1 lb	Reasonably Well
03 Jan 13	185.0 lb	Reasonably Well
02 Jan 13	187.2 lb	Reasonably Well
31 Dec 12	187.1 lb	Reasonably Well
30 Dec 12	186.7 lb	Reasonably Well
29 Dec 12	186.3 lb	Reasonably Well
28 Dec 12	188.0 lb	Not Applicable

Diet: Ideal Protein

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.0 lb
27 Dec 12	187.5 lb	Reasonably Well
21 Dec 12	195.8 lb	Reasonably Well
18 Dec 12	188.4 lb	Reasonably Well
07 Dec 12	188.7 lb	Reasonably Well
06 Dec 12	191.3 lb	Reasonably Well
03 Dec 12	195.0 lb	Reasonably Well
30 Nov 12	189.4 lb	Reasonably Well
27 Nov 12	194.7 lb	Reasonably Well
26 Nov 12	194.0 lb	Reasonably Well
21 Nov 12	196.3 lb	Reasonably Well
13 Sep 12	184.3 lb	Reasonably Well
12 Sep 12	185.8 lb	Reasonably Well
11 Sep 12	188.5 lb	Reasonably Well
09 Sep 12	193.0 lb	Reasonably Well
09 Aug 12	185.8 lb	Reasonably Well
24 Jul 12	186.6 lb	Reasonably Well
20 Jul 12	186.6 lb	Reasonably Well
19 Jul 12	186.6 lb	Reasonably Well
18 Jul 12	187.0 lb	Reasonably Well
15 Jul 12	192.5 lb	Reasonably Well
14 Jul 12	192.0 lb	Reasonably Well
12 Jul 12	188.0 lb	Reasonably Well
11 Jul 12	189.0 lb	Reasonably Well
10 Jul 12	191.2 lb	Reasonably Well
01 Jul 12	188.6 lb	Reasonably Well
23 Jun 12	192.0 lb	Reasonably Well
21 Jun 12	189.0 lb	Reasonably Well
20 Jun 12	189.0 lb	Reasonably Well
14 Jun 12	190.5 lb	Reasonably Well
13 Jun 12	194.5 lb	Reasonably Well
12 Jun 12	198.0 lb	Reasonably Well
10 Jun 12	193.3 lb	Reasonably Well
06 Jun 12	197.0 lb	Reasonably Well
05 Jun 12	198.0 lb	Reasonably Well
04 Jun 12	196.7 lb	Reasonably Well
01 Jun 12	192.0 lb	Reasonably Well
31 May 12	194.9 lb	Reasonably Well
29 May 12	193.8 lb	Reasonably Well
28 May 12	196.7 lb	Reasonably Well
25 May 12	196.8 lb	Reasonably Well
24 May 12	196.8 lb	Reasonably Well
23 May 12	198.6 lb	Reasonably Well
16 May 12	196.0 lb	Reasonably Well
15 May 12	201.7 lb	Reasonably Well
12 May 12	195.0 lb	Reasonably Well
10 May 12	197.5 lb	Reasonably Well
08 May 12	198.6 lb	Reasonably Well
06 May 12	205.0 lb	Reasonably Well
04 May 12	200.5 lb	Reasonably Well
01 May 12	201.7 lb	Reasonably Well
16 Apr 12	218.0 lb	Reasonably Well
11 Apr 12	213.6 lb	Reasonably Well
10 Apr 12	212.5 lb	Reasonably Well
09 Apr 12	217.4 lb	Reasonably Well
02 Apr 12	211.2 lb	Reasonably Well
20 Oct 11	207.9 lb	Reasonably Well
17 Oct 11	209.6 lb	Reasonably Well
14 Oct 11	210.8 lb	Reasonably Well
12 Oct 11	210.9 lb	Reasonably Well
01 Oct 11	212.0 lb	Reasonably Well
29 Sep 11	225.0 lb	Not Applicable

Diet: freakdrummer's own diet

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 224.6 lb
23 Sep 11	219.5 lb	Reasonably Well
22 Sep 11	221.0 lb	Reasonably Well
20 Sep 11	222.7 lb	Reasonably Well
19 Sep 11	224.6 lb	Reasonably Well

Diet: freakdrummer's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
10 Nov 10	213.0 lb	Reasonably Well
09 Nov 10	215.0 lb	Reasonably Well