Diet: Valery's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 150.0 lb
15 Jan 13	149.0 lb	100%
07 Jan 13	150.0 lb	Not Applicable

Diet: Valery's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 177.0 lb
19 Nov 12	148.8 lb	Not Applicable
10 Oct 12	148.6 lb	100%
01 Oct 12	149.0 lb	100%
24 Sep 12	151.6 lb	Reasonably Well
17 Sep 12	152.0 lb	Reasonably Well
10 Sep 12	151.0 lb	Reasonably Well
03 Sep 12	149.4 lb	100%
27 Aug 12	153.0 lb	Poorly
13 Aug 12	151.6 lb	100%
01 Aug 12	153.0 lb	Reasonably Well
25 Jul 12	154.0 lb	Reasonably Well
18 Jul 12	155.8 lb	100%
09 Jul 12	158.0 lb	Poorly
02 Jul 12	156.4 lb	Reasonably Well
25 Jun 12	158.0 lb	Reasonably Well
18 Jun 12	159.0 lb	100%
11 Jun 12	160.0 lb	100%
04 Jun 12	163.6 lb	Reasonably Well
28 May 12	164.0 lb	Reasonably Well
22 May 12	164.4 lb	Reasonably Well
14 May 12	164.6 lb	100%
07 May 12	167.8 lb	Poorly
23 Apr 12	167.0 lb	100%
16 Apr 12	168.0 lb	Reasonably Well
09 Apr 12	168.0 lb	Poorly
26 Mar 12	167.2 lb	Reasonably Well
19 Mar 12	168.8 lb	Reasonably Well
12 Mar 12	169.9 lb	Poorly
05 Mar 12	171.6 lb	Reasonably Well
27 Feb 12	169.0 lb	100%
20 Feb 12	177.0 lb	Not Applicable