Diet: cwmart10's own diet

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 217.0 lb
22 May 13	199.0 lb	Reasonably Well
15 May 13	201.6 lb	Reasonably Well
01 May 13	202.4 lb	Reasonably Well
10 Apr 13	203.2 lb	Reasonably Well
13 Feb 13	200.0 lb	Reasonably Well
30 Jan 13	199.0 lb	Reasonably Well
23 Jan 13	195.8 lb	Reasonably Well
16 Jan 13	201.0 lb	Reasonably Well
08 Jan 13	202.0 lb	Reasonably Well
01 Jan 13	199.8 lb	Reasonably Well
18 Dec 12	200.8 lb	Reasonably Well
11 Dec 12	204.0 lb	Reasonably Well
27 Nov 12	200.0 lb	Reasonably Well
20 Nov 12	201.0 lb	Poorly
09 Oct 12	194.6 lb	Reasonably Well
02 Oct 12	193.6 lb	Reasonably Well
11 Sep 12	198.8 lb	Reasonably Well
04 Sep 12	200.4 lb	Reasonably Well
21 Aug 12	203.0 lb	Reasonably Well
07 Aug 12	202.8 lb	Reasonably Well
02 Aug 12	206.4 lb	Reasonably Well
10 Jul 12	203.4 lb	Reasonably Well
03 Jul 12	203.4 lb	Reasonably Well
19 Jun 12	208.8 lb	Reasonably Well
12 Jun 12	206.6 lb	Reasonably Well
14 May 12	203.8 lb	Reasonably Well
07 May 12	204.0 lb	Reasonably Well
09 Apr 12	202.4 lb	Reasonably Well
19 Mar 12	203.6 lb	Reasonably Well
05 Mar 12	208.4 lb	Poorly
27 Feb 12	207.4 lb	Reasonably Well
20 Feb 12	204.4 lb	Reasonably Well
13 Feb 12	204.0 lb	Reasonably Well
06 Feb 12	205.4 lb	Reasonably Well
30 Jan 12	206.4 lb	Reasonably Well
19 Dec 11	207.1 lb	Poorly
05 Dec 11	208.0 lb	Reasonably Well
28 Nov 11	207.4 lb	Reasonably Well
28 Mar 11	210.8 lb	Reasonably Well
24 Jan 11	217.0 lb	Not Applicable

Diet: cwmart10's own diet

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 205.8 lb
15 Nov 10	201.8 lb	Poorly
15 Oct 10	204.8 lb	Reasonably Well
14 Oct 10	202.8 lb	Reasonably Well
13 Oct 10	204.0 lb	Reasonably Well
12 Oct 10	204.8 lb	100%
11 Oct 10	205.8 lb	Reasonably Well