Date started: 12 Nov 10

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 204.0 lb
02 Nov 12	180.0 lb	Reasonably Well
02 Oct 12	177.0 lb	Reasonably Well
13 Jul 11	182.0 lb	Reasonably Well
03 Apr 11	189.0 lb	Reasonably Well
27 Feb 11	190.0 lb	Reasonably Well
19 Feb 11	191.0 lb	Reasonably Well
12 Feb 11	192.3 lb	Reasonably Well
06 Feb 11	195.0 lb	Reasonably Well
23 Jan 11	195.0 lb	Reasonably Well
16 Jan 11	193.5 lb	Reasonably Well
15 Jan 11	193.5 lb	Reasonably Well
08 Jan 11	194.7 lb	Reasonably Well
01 Jan 11	196.0 lb	Reasonably Well
27 Dec 10	198.7 lb	Reasonably Well
20 Dec 10	198.0 lb	Reasonably Well
12 Dec 10	198.0 lb	Reasonably Well
04 Dec 10	200.0 lb	Reasonably Well
30 Nov 10	201.0 lb	Poorly
23 Nov 10	201.5 lb	Reasonably Well
12 Nov 10	204.0 lb	Not Applicable

Date started: 12 Oct 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 210.0 lb
07 Nov 10	204.0 lb	Reasonably Well
31 Oct 10	206.0 lb	Reasonably Well
24 Oct 10	209.0 lb	Reasonably Well
17 Oct 10	210.0 lb	Reasonably Well
12 Oct 10	210.0 lb	Not Applicable