Diet: It's Not a Diet! It's a Lifestyle!

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
17 May 13	144.3 lb	Reasonably Well
10 May 13	144.3 lb	Reasonably Well
03 May 13	146.1 lb	Reasonably Well
27 Apr 13	146.5 lb	Reasonably Well
20 Apr 13	146.7 lb	Poorly
12 Apr 13	146.8 lb	Reasonably Well
30 Mar 13	147.6 lb	Reasonably Well
22 Mar 13	148.3 lb	Reasonably Well
15 Mar 13	148.9 lb	Reasonably Well
09 Mar 13	151.1 lb	Reasonably Well
01 Mar 13	151.7 lb	Reasonably Well
22 Feb 13	152.7 lb	Reasonably Well
08 Feb 13	152.6 lb	Reasonably Well
01 Feb 13	155.1 lb	Reasonably Well
17 Jan 13	157.3 lb	Reasonably Well
07 Jan 13	160.2 lb	Poorly
14 Dec 12	158.7 lb	Reasonably Well
07 Dec 12	160.0 lb	Reasonably Well
21 Nov 12	160.5 lb	Reasonably Well
03 Nov 12	160.5 lb	Reasonably Well
18 Oct 12	161.5 lb	Reasonably Well
05 Oct 12	161.5 lb	Reasonably Well
19 Sep 12	162.0 lb	Reasonably Well
30 Jul 12	162.0 lb	Reasonably Well
03 Jun 12	159.0 lb	Reasonably Well
07 May 12	159.0 lb	Reasonably Well
20 Apr 12	159.3 lb	Reasonably Well
30 Mar 12	159.3 lb	Reasonably Well
17 Mar 12	159.5 lb	Reasonably Well
08 Mar 12	160.7 lb	Reasonably Well
16 Dec 11	161.2 lb	Reasonably Well
06 Dec 11	162.5 lb	Reasonably Well
09 Nov 11	163.4 lb	Reasonably Well
20 Oct 11	164.2 lb	Reasonably Well
13 Oct 11	164.4 lb	Reasonably Well
03 Oct 11	164.5 lb	Reasonably Well
30 Sep 11	165.7 lb	Reasonably Well
22 Sep 11	165.2 lb	Reasonably Well
15 Sep 11	167.1 lb	Reasonably Well
08 Sep 11	166.4 lb	Poorly
01 Sep 11	167.0 lb	Reasonably Well
25 Aug 11	166.4 lb	Reasonably Well
18 Aug 11	167.0 lb	Reasonably Well
11 Aug 11	168.3 lb	Reasonably Well
04 Aug 11	168.4 lb	Reasonably Well
29 Jul 11	176.0 lb	Not Applicable

Diet: mrspackrat's own diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.0 lb
27 Jul 11	169.0 lb	Reasonably Well
25 Jul 11	172.0 lb	Reasonably Well
28 Mar 11	164.5 lb	Reasonably Well
14 Feb 11	166.0 lb	Reasonably Well
09 Feb 11	167.0 lb	Not Applicable
07 Feb 11	167.0 lb	Not Applicable

Diet: mrspackrat's own diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
06 Feb 11	168.0 lb	Poorly
06 Dec 10	168.0 lb	Reasonably Well
15 Nov 10	169.0 lb	Reasonably Well
19 Oct 10	169.5 lb	Reasonably Well
11 Oct 10	171.5 lb	Reasonably Well
27 Sep 10	172.5 lb	Poorly
13 Sep 10	173.0 lb	Reasonably Well
30 Aug 10	176.0 lb	Not Applicable