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Full Journal
Diet:
Fat Flush Plan
Date
Weight
How closely followed?
Goal: 135.0 lb
Start: 152.0 lb
Phase 3: Lifestyle Plan:
21 Sep 09
136.0 lb
Reasonably Well
26 Jan 09
132.0 lb
Reasonably Well
Phase 1: Fat Flush:
14 Jul 08
139.0 lb
Reasonably Well
13 May 08
141.0 lb
Reasonably Well
15 Apr 08
142.0 lb
Reasonably Well
01 Apr 08
144.5 lb
Reasonably Well
04 Mar 08
145.0 lb
Reasonably Well
05 Feb 08
144.0 lb
Reasonably Well
22 Jan 08
145.0 lb
Reasonably Well
27 Nov 07
149.5 lb
Reasonably Well
26 Nov 07
152.0 lb
Not Applicable
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Fat Flush Plan Recent Activity
heartsake
recorded a
weigh in
.
melinyc
recorded a
journal entry
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TFoz
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weigh in
.
Carol Hathaway
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weigh in
.
awc5587
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Johnita
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.
nursedeb
added
EStar728
's
Stuffed Chicken Parmesan
recipe to their
cook book
.
Marie2and3
joined group
40's with 25-50 lbs to Lose
.