Diet: Atkins

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.4 lb
Induction Phase:
05 Oct 09	172.4 lb	Not Applicable

Diet: bridgetbrannon's own diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 190.0 lb
27 Jul 09	176.4 lb	Reasonably Well
26 Jul 09	177.8 lb	Reasonably Well
25 Jul 09	178.5 lb	Reasonably Well
19 Jul 09	179.8 lb	Reasonably Well
07 Jul 09	183.2 lb	Reasonably Well
04 Jul 09	183.8 lb	Reasonably Well
03 Jul 09	184.8 lb	Reasonably Well
29 Jun 09	185.2 lb	Reasonably Well
25 Jun 09	185.8 lb	Reasonably Well
24 Jun 09	187.5 lb	Reasonably Well
23 Jun 09	188.0 lb	100%
20 Jun 09	188.4 lb	Reasonably Well
18 Jun 09	189.4 lb	Reasonably Well
17 Jun 09	190.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 186.0 lb
Phase 1: Fat Flush:
16 Jun 09	190.0 lb	Reasonably Well