Diet: Coopwill's own diet

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 227.0 lb
17 May 13	230.1 lb	Reasonably Well
16 May 13	230.4 lb	Reasonably Well
14 May 13	230.9 lb	Reasonably Well
08 May 13	230.3 lb	Reasonably Well
06 May 13	227.9 lb	Reasonably Well
30 Apr 13	228.5 lb	Reasonably Well
22 Apr 13	225.0 lb	Reasonably Well
19 Apr 13	227.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 226.0 lb
Induction Phase:
02 Apr 13	227.4 lb	Reasonably Well
04 Aug 12	206.9 lb	Reasonably Well
20 Jul 12	207.2 lb	Reasonably Well
11 Jul 12	209.5 lb	Reasonably Well
30 Jun 12	213.7 lb	Reasonably Well
29 Jun 12	214.8 lb	100%
23 Jun 12	215.7 lb	100%
25 May 12	217.9 lb	Reasonably Well
24 May 12	218.7 lb	Reasonably Well
23 May 12	219.0 lb	Reasonably Well
22 May 12	219.2 lb	Reasonably Well
14 May 12	220.1 lb	Poorly
30 Apr 12	222.0 lb	Reasonably Well
02 Apr 12	217.7 lb	Reasonably Well
21 Mar 12	221.7 lb	Poorly
19 Mar 12	222.2 lb	Poorly
27 Feb 12	216.8 lb	Poorly
06 Feb 12	214.9 lb	Poorly
30 Jan 12	211.9 lb	Reasonably Well
25 Jan 12	214.4 lb	100%
17 Jan 12	215.6 lb	Poorly
03 Jan 12	211.5 lb	Not Applicable
14 Dec 11	213.5 lb	Poorly
05 Dec 11	211.4 lb	Poorly
04 Aug 11	194.2 lb	Reasonably Well
21 Jul 11	199.5 lb	Poorly
04 Jul 11	196.5 lb	Reasonably Well
02 Jul 11	199.0 lb	Reasonably Well
24 Jun 11	202.3 lb	Reasonably Well
11 Jun 11	203.3 lb	Reasonably Well
30 May 11	206.5 lb	Reasonably Well
26 May 11	209.0 lb	Reasonably Well
24 May 11	212.1 lb	Reasonably Well
17 May 11	212.7 lb	Reasonably Well
10 May 11	213.7 lb	Reasonably Well
09 May 11	214.2 lb	Reasonably Well
02 May 11	216.0 lb	Poorly
28 Mar 11	217.0 lb	Reasonably Well
12 Mar 11	222.4 lb	Reasonably Well
10 Mar 11	227.0 lb	Not Applicable
28 Feb 11	226.0 lb	Not Applicable

Diet: Coopwill's own diet

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 230.0 lb
01 Feb 11	228.4 lb	Poorly
24 Jan 11	224.6 lb	Reasonably Well
18 Jan 11	222.4 lb	Reasonably Well
03 Jan 11	220.3 lb	Reasonably Well
06 Dec 10	219.3 lb	Reasonably Well
29 Nov 10	217.1 lb	Reasonably Well
22 Nov 10	215.5 lb	Reasonably Well
15 Nov 10	218.3 lb	Reasonably Well
09 Nov 10	221.7 lb	Reasonably Well
01 Nov 10	221.1 lb	Reasonably Well
18 Oct 10	218.8 lb	Reasonably Well
11 Oct 10	221.2 lb	Poorly
05 Oct 10	223.0 lb	Reasonably Well
01 Oct 10	223.4 lb	Reasonably Well
30 Sep 10	223.0 lb	Reasonably Well
29 Sep 10	223.0 lb	Reasonably Well
28 Sep 10	223.0 lb	Reasonably Well
27 Sep 10	222.0 lb	Reasonably Well
26 Sep 10	222.0 lb	Reasonably Well
24 Sep 10	220.8 lb	Reasonably Well
23 Sep 10	221.2 lb	Reasonably Well
22 Sep 10	223.1 lb	Reasonably Well
21 Sep 10	224.9 lb	Reasonably Well
20 Sep 10	227.0 lb	Poorly
18 Sep 10	227.9 lb	Reasonably Well
15 Sep 10	223.8 lb	Poorly
13 Sep 10	225.4 lb	Poorly
10 Sep 10	223.0 lb	Reasonably Well
07 Sep 10	221.2 lb	Reasonably Well
06 Sep 10	221.9 lb	Reasonably Well
31 Aug 10	223.4 lb	Reasonably Well
30 Aug 10	224.2 lb	Poorly
24 Aug 10	219.7 lb	Reasonably Well
23 Aug 10	220.0 lb	Reasonably Well
22 Aug 10	221.8 lb	Reasonably Well
21 Aug 10	222.8 lb	Reasonably Well
19 Aug 10	221.2 lb	Reasonably Well
18 Aug 10	220.9 lb	Reasonably Well
17 Aug 10	220.7 lb	Reasonably Well
15 Aug 10	219.6 lb	Reasonably Well
14 Aug 10	220.3 lb	Reasonably Well
13 Aug 10	222.8 lb	Reasonably Well
06 Aug 10	220.9 lb	Reasonably Well
04 Aug 10	221.8 lb	Reasonably Well
31 May 10	230.5 lb	Reasonably Well
19 Apr 10	228.0 lb	Reasonably Well
14 Apr 10	230.0 lb	Reasonably Well