Diet: ceceps's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 230.0 lb
07 Feb 13	226.5 lb	Reasonably Well
02 Feb 13	227.2 lb	Reasonably Well
31 Jan 13	228.0 lb	Reasonably Well
14 Jan 13	230.0 lb	Reasonably Well
05 Nov 12	223.9 lb	Reasonably Well
03 Nov 12	225.6 lb	Reasonably Well
01 Nov 12	226.8 lb	Reasonably Well
28 Oct 12	227.3 lb	Reasonably Well
26 Oct 12	227.9 lb	Reasonably Well
24 Oct 12	230.7 lb	Reasonably Well
07 Oct 12	230.2 lb	Reasonably Well
23 Aug 12	228.0 lb	Reasonably Well
07 Apr 12	216.0 lb	Reasonably Well
01 Apr 12	217.6 lb	Reasonably Well
29 Mar 12	218.0 lb	Reasonably Well
27 Mar 12	218.8 lb	Reasonably Well
22 Mar 12	221.0 lb	Reasonably Well
13 Mar 12	222.0 lb	Reasonably Well
10 Mar 12	222.8 lb	Reasonably Well
06 Mar 12	220.4 lb	Reasonably Well
03 Mar 12	221.2 lb	Reasonably Well
28 Feb 12	222.4 lb	Reasonably Well
26 Feb 12	224.0 lb	Reasonably Well
25 Feb 12	224.6 lb	Reasonably Well
24 Feb 12	225.4 lb	Reasonably Well
23 Feb 12	226.4 lb	Reasonably Well
22 Feb 12	228.8 lb	Reasonably Well
08 Dec 11	212.6 lb	Reasonably Well
29 Nov 11	216.0 lb	Reasonably Well
13 Nov 11	230.0 lb	Not Applicable

Diet: ceceps's own diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 245.0 lb
03 Apr 11	177.8 lb	Reasonably Well
01 Apr 11	178.6 lb	Reasonably Well
29 Mar 11	179.2 lb	Reasonably Well
27 Mar 11	181.0 lb	Reasonably Well
11 Mar 11	181.6 lb	Reasonably Well
09 Mar 11	183.8 lb	Reasonably Well
07 Mar 11	184.2 lb	Reasonably Well
05 Mar 11	184.6 lb	Reasonably Well
25 Feb 11	185.0 lb	Reasonably Well
23 Feb 11	186.8 lb	Reasonably Well
09 Feb 11	187.8 lb	Reasonably Well
07 Feb 11	188.2 lb	Reasonably Well
27 Jan 11	188.4 lb	Reasonably Well
23 Jan 11	189.0 lb	Reasonably Well
21 Jan 11	189.6 lb	Reasonably Well
17 Jan 11	190.4 lb	Reasonably Well
05 Jan 11	191.0 lb	Reasonably Well
02 Jan 11	191.6 lb	Reasonably Well
01 Jan 11	191.6 lb	Reasonably Well
28 Dec 10	192.0 lb	Reasonably Well
26 Dec 10	192.2 lb	Reasonably Well
23 Dec 10	192.6 lb	Reasonably Well
20 Dec 10	193.8 lb	Reasonably Well
13 Dec 10	192.0 lb	Reasonably Well
12 Dec 10	193.0 lb	Reasonably Well
08 Dec 10	193.4 lb	Reasonably Well
05 Dec 10	194.8 lb	Reasonably Well
04 Dec 10	195.4 lb	Reasonably Well
03 Dec 10	196.2 lb	Reasonably Well
01 Dec 10	196.8 lb	Reasonably Well
19 Nov 10	198.2 lb	Reasonably Well
17 Nov 10	199.0 lb	Reasonably Well
14 Nov 10	200.4 lb	Reasonably Well
02 Nov 10	201.6 lb	Reasonably Well
26 Oct 10	204.6 lb	Reasonably Well
23 Oct 10	205.6 lb	Reasonably Well
20 Oct 10	206.5 lb	Reasonably Well
15 Oct 10	207.0 lb	Reasonably Well
13 Oct 10	208.0 lb	Reasonably Well
09 Oct 10	209.0 lb	Reasonably Well
07 Oct 10	210.0 lb	Reasonably Well
05 Oct 10	211.0 lb	Reasonably Well
03 Oct 10	212.0 lb	Reasonably Well
29 Sep 10	213.0 lb	Reasonably Well
28 Sep 10	214.0 lb	Reasonably Well
26 Sep 10	215.0 lb	Reasonably Well
24 Sep 10	216.0 lb	Reasonably Well
20 Sep 10	216.8 lb	Reasonably Well
18 Sep 10	217.0 lb	Reasonably Well
17 Sep 10	218.0 lb	Reasonably Well
05 Sep 10	219.0 lb	Reasonably Well
30 Aug 10	220.0 lb	Reasonably Well
23 Aug 10	220.0 lb	Reasonably Well
18 Aug 10	220.2 lb	Reasonably Well
17 Aug 10	222.0 lb	Reasonably Well
16 Aug 10	220.6 lb	Reasonably Well
15 Aug 10	221.0 lb	Reasonably Well
14 Aug 10	221.6 lb	Reasonably Well
13 Aug 10	221.8 lb	Reasonably Well
12 Aug 10	220.8 lb	Reasonably Well
11 Aug 10	220.6 lb	Reasonably Well
10 Aug 10	222.0 lb	Reasonably Well
09 Aug 10	223.0 lb	Reasonably Well
02 Aug 10	223.0 lb	Reasonably Well
30 Jul 10	224.0 lb	Reasonably Well
17 Jul 10	224.0 lb	Reasonably Well
15 Jul 10	225.0 lb	Reasonably Well
01 Jun 10	235.0 lb	Reasonably Well
25 Feb 10	245.0 lb	Not Applicable