Diet: Eat to Live Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 238.0 lb
07 Jan 13	224.6 lb	Poorly
12 Dec 12	211.0 lb	Reasonably Well
01 Dec 12	211.0 lb	100%
28 Nov 12	216.0 lb	Reasonably Well
26 Nov 12	221.1 lb	Reasonably Well
10 Nov 12	210.0 lb	Reasonably Well
09 Nov 12	210.0 lb	Reasonably Well
02 Nov 12	211.0 lb	100%
28 Oct 12	212.0 lb	100%
25 Oct 12	212.5 lb	Reasonably Well
20 Oct 12	213.4 lb	100%
14 Oct 12	214.2 lb	100%
12 Oct 12	216.0 lb	Reasonably Well
08 Oct 12	216.0 lb	Reasonably Well
27 Sep 12	216.4 lb	100%
21 Sep 12	220.0 lb	100%
15 Sep 12	222.0 lb	100%
08 Sep 12	224.4 lb	100%
07 Sep 12	225.4 lb	100%
06 Sep 12	226.4 lb	Poorly
01 Sep 12	227.0 lb	100%
29 Aug 12	228.0 lb	100%
27 Aug 12	229.8 lb	Reasonably Well
24 Aug 12	230.0 lb	100%
22 Aug 12	232.8 lb	100%
20 Aug 12	236.4 lb	Reasonably Well
18 Aug 12	238.0 lb	Not Applicable

Diet: Balanced RDI / Calorie Count

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 259.0 lb
11 Aug 12	235.2 lb	100%
10 Aug 12	236.4 lb	100%
05 Aug 12	238.8 lb	100%
04 Aug 12	239.6 lb	Reasonably Well
03 Aug 12	240.6 lb	100%
28 Jul 12	241.6 lb	100%
27 Jul 12	242.8 lb	Reasonably Well
20 Jul 12	244.2 lb	Poorly
13 Jul 12	244.4 lb	100%
07 Jul 12	247.9 lb	Reasonably Well
04 Jul 12	248.5 lb	Reasonably Well
30 Jun 12	252.0 lb	Reasonably Well
24 Jun 12	252.8 lb	Poorly
16 Jun 12	251.0 lb	100%
09 Jun 12	259.0 lb	Reasonably Well
02 Jun 12	259.0 lb	Not Applicable

Diet: Raw, whole foods, high fiber, plant-based foods

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 277.0 lb
29 May 12	263.0 lb	Reasonably Well
27 May 12	264.0 lb	100%
06 May 12	270.0 lb	100%
04 May 12	277.0 lb	Not Applicable