Diet: justjo66's own diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
27 Jun 12	169.4 lb	Reasonably Well
23 Jun 12	172.2 lb	Reasonably Well
22 Jun 12	172.8 lb	Reasonably Well
19 Jun 12	171.8 lb	Reasonably Well
18 Jun 12	172.8 lb	Reasonably Well
14 Jun 12	169.0 lb	Reasonably Well
12 Jun 12	169.4 lb	Reasonably Well
11 Jun 12	170.4 lb	Reasonably Well
10 Jun 12	171.2 lb	Reasonably Well
28 May 12	169.4 lb	Reasonably Well
23 May 12	170.8 lb	Reasonably Well
22 May 12	171.2 lb	100%
21 May 12	174.2 lb	Poorly
14 May 12	172.2 lb	Poorly
09 May 12	172.4 lb	Reasonably Well
08 May 12	173.4 lb	Reasonably Well
07 May 12	174.0 lb	Poorly
02 May 12	172.0 lb	Not Applicable

Diet: "Dr Atkins' New Diet Revolution" (2002)

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
Phase 1 -Induction:
30 Apr 12	172.0 lb	Not Applicable