Diet: Shangri-La Diet

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 276.8 lb
11 Jul 12	265.4 lb	Reasonably Well
19 Jun 12	266.4 lb	Reasonably Well
11 Jun 12	268.0 lb	Reasonably Well
24 Jan 12	257.2 lb	Reasonably Well
21 Oct 11	257.8 lb	Reasonably Well
20 Oct 11	258.2 lb	Reasonably Well
18 Oct 11	258.6 lb	Reasonably Well
17 Oct 11	258.6 lb	Reasonably Well
14 Oct 11	259.0 lb	Reasonably Well
06 Oct 11	259.6 lb	Reasonably Well
27 Sep 11	260.8 lb	Reasonably Well
23 Sep 11	262.2 lb	Reasonably Well
18 Aug 11	262.6 lb	100%
12 Aug 11	264.2 lb	Reasonably Well
11 Aug 11	263.4 lb	Reasonably Well
09 Aug 11	263.8 lb	100%
25 Jan 11	249.2 lb	Reasonably Well
21 Jan 11	250.2 lb	Reasonably Well
18 Jan 11	252.0 lb	Reasonably Well
14 Jan 11	251.2 lb	Reasonably Well
12 Jan 11	252.2 lb	Reasonably Well
11 Jan 11	253.0 lb	Reasonably Well
10 Jan 11	254.6 lb	Reasonably Well
09 Jan 11	255.0 lb	Reasonably Well
05 Jan 11	255.2 lb	Reasonably Well
04 Jan 11	255.0 lb	Reasonably Well
03 Jan 11	255.4 lb	Reasonably Well
02 Jan 11	255.8 lb	Reasonably Well
01 Jan 11	257.6 lb	Reasonably Well
08 Nov 10	243.8 lb	Reasonably Well
07 Nov 10	244.2 lb	Reasonably Well
06 Nov 10	244.0 lb	Reasonably Well
05 Nov 10	246.0 lb	Reasonably Well
04 Nov 10	250.0 lb	Reasonably Well
22 Oct 10	244.6 lb	Reasonably Well
13 Oct 10	244.8 lb	Reasonably Well
12 Oct 10	244.2 lb	Reasonably Well
10 Oct 10	245.6 lb	Reasonably Well
09 Oct 10	243.2 lb	Reasonably Well
08 Oct 10	244.8 lb	Reasonably Well
07 Oct 10	245.6 lb	Reasonably Well
06 Oct 10	246.0 lb	Reasonably Well
05 Oct 10	247.6 lb	Reasonably Well
04 Oct 10	247.6 lb	Reasonably Well
03 Oct 10	247.6 lb	Reasonably Well
01 Oct 10	246.4 lb	Reasonably Well
30 Sep 10	247.2 lb	Reasonably Well
29 Sep 10	248.4 lb	Poorly
28 Sep 10	247.6 lb	Reasonably Well
27 Sep 10	249.0 lb	Reasonably Well
26 Sep 10	249.4 lb	Reasonably Well
25 Sep 10	249.0 lb	Reasonably Well
24 Sep 10	250.0 lb	Reasonably Well
22 Sep 10	248.2 lb	Reasonably Well
21 Sep 10	250.0 lb	Reasonably Well
20 Sep 10	250.6 lb	Reasonably Well
19 Sep 10	249.8 lb	Reasonably Well
18 Sep 10	247.8 lb	Reasonably Well
17 Sep 10	249.0 lb	Reasonably Well
16 Sep 10	250.2 lb	Reasonably Well
15 Sep 10	250.8 lb	Reasonably Well
14 Sep 10	250.4 lb	Reasonably Well
13 Sep 10	252.4 lb	Reasonably Well
12 Sep 10	252.0 lb	Reasonably Well
11 Sep 10	253.2 lb	Reasonably Well
10 Sep 10	252.6 lb	Reasonably Well
09 Sep 10	252.6 lb	Reasonably Well
08 Sep 10	252.8 lb	Reasonably Well
07 Sep 10	256.4 lb	Reasonably Well
06 Sep 10	258.0 lb	Reasonably Well
03 Sep 10	254.8 lb	Reasonably Well
02 Sep 10	256.5 lb	Reasonably Well
01 Sep 10	254.2 lb	Reasonably Well
31 Aug 10	255.2 lb	Reasonably Well
30 Aug 10	257.6 lb	Reasonably Well
29 Aug 10	259.0 lb	Reasonably Well
28 Aug 10	256.4 lb	Reasonably Well
27 Aug 10	256.6 lb	100%
26 Aug 10	257.6 lb	Reasonably Well
25 Aug 10	258.2 lb	100%
24 Aug 10	259.8 lb	Reasonably Well
23 Aug 10	259.8 lb	Reasonably Well
22 Aug 10	260.4 lb	Reasonably Well
21 Aug 10	261.2 lb	Reasonably Well
20 Aug 10	262.0 lb	Reasonably Well
18 Aug 10	261.8 lb	Reasonably Well
17 Aug 10	261.6 lb	Reasonably Well
16 Aug 10	261.4 lb	Reasonably Well
15 Aug 10	263.6 lb	Poorly
14 Aug 10	262.6 lb	Reasonably Well
13 Aug 10	262.6 lb	100%
12 Aug 10	264.0 lb	100%
11 Aug 10	264.8 lb	Reasonably Well
10 Aug 10	265.4 lb	Reasonably Well
09 Aug 10	266.4 lb	Reasonably Well
08 Aug 10	267.6 lb	Reasonably Well
07 Aug 10	267.8 lb	Reasonably Well
06 Aug 10	267.4 lb	100%
05 Aug 10	268.6 lb	Reasonably Well
04 Aug 10	268.2 lb	Reasonably Well
03 Aug 10	270.6 lb	100%
02 Aug 10	276.8 lb	Not Applicable

Diet: Calorie Count

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 269.0 lb
01 Aug 10	271.6 lb	Reasonably Well
31 Jul 10	270.8 lb	Reasonably Well
30 Jul 10	269.0 lb	Not Applicable

Diet: tallfilmster's own diet

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 276.8 lb
29 Jul 10	273.4 lb	Reasonably Well
28 Jul 10	276.8 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 276.8 lb
28 Jul 10	276.8 lb	Not Applicable