Diet: Paleo diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 260.0 lb
16 Jan 13	235.0 lb	Reasonably Well
06 Jan 13	237.0 lb	Reasonably Well
02 Jan 13	239.0 lb	Reasonably Well
14 Nov 12	240.0 lb	Reasonably Well
09 Nov 12	241.0 lb	Reasonably Well
18 Oct 12	242.0 lb	Reasonably Well
11 Oct 12	244.0 lb	Reasonably Well
21 Sep 12	247.0 lb	100%
11 Sep 12	248.0 lb	100%
09 Sep 12	250.0 lb	Reasonably Well
30 Aug 12	251.0 lb	Reasonably Well
27 Aug 12	252.0 lb	Reasonably Well
16 Aug 12	253.0 lb	Reasonably Well
05 Aug 12	254.0 lb	100%
30 Jul 12	256.0 lb	Reasonably Well
21 Jul 12	257.0 lb	100%
13 Jul 12	259.0 lb	Reasonably Well
08 Jul 12	260.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 304.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Jul 12	262.0 lb	Reasonably Well
21 Jun 12	265.0 lb	Reasonably Well
10 May 12	276.0 lb	Reasonably Well
23 Jul 11	277.0 lb	100%
20 Jul 11	279.0 lb	Reasonably Well
16 Feb 11	279.0 lb	Reasonably Well
25 Dec 10	279.0 lb	Reasonably Well
17 Dec 10	287.0 lb	Poorly
13 Oct 10	281.0 lb	Reasonably Well
06 Oct 10	281.4 lb	Reasonably Well
24 Sep 10	286.0 lb	Reasonably Well
Induction Phase:
07 Sep 10	291.0 lb	Reasonably Well
01 Sep 10	304.0 lb	Not Applicable

Diet: tanth's own diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 300.0 lb
30 Aug 10	304.0 lb	Reasonably Well
25 Jul 10	300.0 lb	Not Applicable