Diet: Naturally Counting Calories

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.0 lb
02 Mar 13	176.4 lb	Reasonably Well
23 Jan 13	176.0 lb	Reasonably Well
16 Jan 13	173.0 lb	Reasonably Well
01 Jan 13	175.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 174.0 lb
20 Dec 12	173.0 lb	Reasonably Well
27 Aug 12	173.0 lb	Reasonably Well
22 Apr 12	170.8 lb	Reasonably Well
22 Feb 12	171.0 lb	Not Applicable
21 Feb 12	171.8 lb	Not Applicable
20 Feb 12	174.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.0 lb
Phase 1: Detox Phase:
15 Jan 12	168.0 lb	Reasonably Well
28 Dec 11	171.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 171.0 lb
Phase 1: Detox Phase:
26 Dec 11	171.0 lb	Not Applicable
Phase 2: Foundation Phase:
12 Oct 11	165.0 lb	Reasonably Well
Phase 1: Detox Phase:
08 Oct 11	166.0 lb	Reasonably Well
23 Sep 11	167.0 lb	Reasonably Well
18 Sep 11	171.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 167.0 lb Start: 172.0 lb
13 Sep 11	172.0 lb	Not Applicable

Diet: Missy79's Low Carb Plan

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 159.0 lb
Phase TWO:
06 Nov 10	168.0 lb	Poorly
23 Sep 10	162.0 lb	Reasonably Well
09 Sep 10	163.0 lb	Reasonably Well
29 Jul 10	168.0 lb	Reasonably Well
Phase ONE:
15 Jul 10	168.0 lb	Poorly
05 Feb 10	159.0 lb	Not Applicable

Diet: My own diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.0 lb
31 Jan 10	159.0 lb	Reasonably Well
04 Dec 09	166.0 lb	Reasonably Well
04 Nov 09	167.0 lb	Reasonably Well
07 Oct 09	164.0 lb	Reasonably Well
23 Sep 09	166.0 lb	Reasonably Well
20 Aug 09	166.0 lb	Reasonably Well
15 Jun 09	172.0 lb	Reasonably Well
08 Jun 09	170.0 lb	Reasonably Well
01 Jun 09	171.0 lb	Reasonably Well
26 May 09	174.0 lb	Not Applicable

Diet: fast weight loss

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
25 May 09	174.0 lb	Poorly
29 Jan 09	168.0 lb	Poorly
16 Oct 08	162.2 lb	Reasonably Well
09 Oct 08	159.4 lb	Reasonably Well
04 Oct 08	161.0 lb	Reasonably Well
08 Sep 08	165.0 lb	Poorly
31 Aug 08	163.0 lb	Reasonably Well
27 Aug 08	164.8 lb	Reasonably Well
26 Aug 08	165.0 lb	Reasonably Well
17 Aug 08	166.0 lb	Reasonably Well
09 Aug 08	168.0 lb	Poorly
26 Jul 08	165.4 lb	Reasonably Well
21 Jun 08	166.6 lb	Reasonably Well
31 May 08	169.2 lb	Poorly
17 May 08	165.0 lb	Reasonably Well
15 May 08	166.6 lb	Reasonably Well
14 May 08	170.6 lb	Poorly
21 Apr 08	167.0 lb	Reasonably Well
10 Apr 08	164.0 lb	Reasonably Well
31 Mar 08	167.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 168.0 lb
Induction Phase:
24 Mar 08	167.0 lb	Not Applicable
20 Mar 08	168.0 lb	Not Applicable

Diet: Slim Fast

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 164.0 lb
06 Mar 08	164.0 lb	Poorly
24 Feb 08	164.0 lb	Not Applicable

Diet: You: On a Diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 153.0 lb
19 Feb 08	165.0 lb	Not Applicable
18 Feb 08	167.0 lb	Poorly
12 Feb 08	165.0 lb	Not Applicable
15 Jan 08	161.0 lb	Reasonably Well
13 Jan 08	164.0 lb	Poorly
04 Jan 08	165.0 lb	Poorly
30 Dec 07	161.0 lb	Reasonably Well
16 Dec 07	156.0 lb	Reasonably Well
04 Dec 07	159.0 lb	Reasonably Well
29 Nov 07	157.0 lb	Reasonably Well
28 Nov 07	159.0 lb	Reasonably Well
26 Nov 07	161.0 lb	Poorly
21 Nov 07	156.0 lb	Reasonably Well
18 Nov 07	153.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 162.0 lb
Induction Phase:
15 Nov 07	152.8 lb	Reasonably Well
08 Nov 07	151.0 lb	Reasonably Well
02 Nov 07	152.0 lb	Reasonably Well
28 Oct 07	155.0 lb	Reasonably Well
25 Oct 07	153.0 lb	Reasonably Well
20 Oct 07	158.0 lb	Not Applicable
Pre-Maintenance Phase:
11 Oct 07	162.0 lb	100%