Diet: The Dukan Diet

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 230.0 lb
Cruise Phase :
16 Jun 12	213.8 lb	Reasonably Well
15 Jun 12	214.6 lb	Reasonably Well
08 Jun 12	216.0 lb	Reasonably Well
29 May 12	218.4 lb	Reasonably Well
10 May 12	221.4 lb	Reasonably Well
04 May 12	223.0 lb	Reasonably Well
01 May 12	223.4 lb	Reasonably Well
27 Apr 12	224.0 lb	Reasonably Well
26 Apr 12	224.6 lb	Reasonably Well
25 Apr 12	225.0 lb	Reasonably Well
24 Apr 12	226.8 lb	Reasonably Well
21 Apr 12	227.4 lb	100%
Attack Phase:
18 Apr 12	229.2 lb	Reasonably Well
16 Apr 12	230.0 lb	Reasonably Well
14 Apr 12	228.4 lb	Reasonably Well
11 Apr 12	229.6 lb	Reasonably Well
10 Apr 12	229.0 lb	Reasonably Well
09 Apr 12	230.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 246.6 lb
Induction Phase:
09 Apr 12	230.4 lb	Reasonably Well
02 Apr 12	235.6 lb	100%
27 Mar 12	237.0 lb	Reasonably Well
26 Mar 12	237.0 lb	100%
22 Mar 12	238.8 lb	Reasonably Well
21 Mar 12	239.8 lb	Reasonably Well
19 Mar 12	240.0 lb	Not Applicable
12 Mar 12	235.8 lb	Reasonably Well
05 Mar 12	238.2 lb	Reasonably Well
27 Feb 12	239.6 lb	Reasonably Well
20 Feb 12	243.2 lb	Reasonably Well
13 Feb 12	246.6 lb	Reasonably Well