Diet: aqdupont65's own diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.0 lb
19 May 13	198.0 lb	Reasonably Well
08 Sep 12	185.5 lb	Reasonably Well
25 Jun 12	183.4 lb	Reasonably Well
08 Jun 12	185.8 lb	Reasonably Well
28 May 12	187.4 lb	Reasonably Well
26 May 12	187.8 lb	Reasonably Well
19 May 12	189.0 lb	Reasonably Well
03 May 12	189.6 lb	Reasonably Well
22 Apr 12	190.8 lb	Reasonably Well
19 Apr 12	192.0 lb	Reasonably Well
07 Apr 12	193.0 lb	Reasonably Well
29 Mar 12	194.4 lb	Reasonably Well
25 Mar 12	195.4 lb	Reasonably Well
13 Mar 12	198.0 lb	Reasonably Well
10 Mar 12	198.4 lb	Reasonably Well
06 Mar 12	199.2 lb	Reasonably Well
04 Feb 12	204.4 lb	Reasonably Well
03 Jan 12	202.4 lb	Reasonably Well
31 Dec 11	204.2 lb	Reasonably Well
14 Nov 11	208.6 lb	Reasonably Well
16 Jul 11	201.8 lb	Reasonably Well
05 Feb 11	201.8 lb	Reasonably Well
03 Feb 11	202.2 lb	Reasonably Well
02 Jan 11	202.6 lb	Reasonably Well
13 Oct 10	202.4 lb	Reasonably Well
24 Sep 10	199.2 lb	Reasonably Well
14 Sep 10	201.0 lb	Reasonably Well
11 Sep 10	202.0 lb	Reasonably Well
03 Sep 10	203.0 lb	Reasonably Well
24 Aug 10	203.6 lb	Reasonably Well
13 Aug 10	205.2 lb	Reasonably Well
01 Aug 10	205.8 lb	Reasonably Well
24 Jul 10	208.0 lb	Reasonably Well
16 Jul 10	209.0 lb	Reasonably Well
08 Jul 10	207.5 lb	Reasonably Well
02 Jul 10	208.5 lb	Reasonably Well
24 Jun 10	211.0 lb	Reasonably Well
23 Jun 10	213.2 lb	Reasonably Well
21 Jun 10	214.0 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 214.0 lb
20 Jun 10	214.0 lb	Not Applicable

Diet: aqdupont65's own diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.0 lb
20 Jun 10	214.0 lb	Reasonably Well
19 Jun 10	213.0 lb	Reasonably Well