Diet: VB6-Vegan Before 6:00pm

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 217.0 lb
16 May 13	217.0 lb	Not Applicable

Diet: LCHF: Low carb, High fat / Ketogenic Diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 203.0 lb
Get your Blood-Sugar Act Together!!!:
03 Mar 13	216.6 lb	Reasonably Well
07 Sep 12	182.3 lb	Reasonably Well
23 Aug 12	185.0 lb	Reasonably Well
09 Aug 12	187.0 lb	Reasonably Well
30 Jul 12	189.0 lb	Reasonably Well
21 Jul 12	189.4 lb	100%
14 Jul 12	193.2 lb	Reasonably Well
04 Jul 12	195.2 lb	100%
27 Jun 12	196.4 lb	100%
18 Jun 12	198.4 lb	Reasonably Well
13 Jun 12	202.0 lb	100%
07 Jun 12	204.0 lb	Not Applicable
07 Jun 12	203.0 lb	Reasonably Well

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 211.0 lb
Induction Phase:
06 Jun 12	203.8 lb	Reasonably Well
04 Jun 12	204.4 lb	Reasonably Well
01 Jun 12	205.6 lb	Reasonably Well
31 May 12	208.6 lb	100%
30 May 12	209.6 lb	Reasonably Well
28 May 12	211.0 lb	Not Applicable

Diet: The GI diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 199.0 lb
09 May 12	199.0 lb	Not Applicable

Diet: billsmetro's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 205.0 lb
07 May 12	199.0 lb	Reasonably Well
28 Feb 12	205.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 219.0 lb
Induction Phase:
18 Feb 12	204.0 lb	Reasonably Well
11 Feb 12	205.0 lb	100%
06 Feb 12	209.0 lb	Reasonably Well
30 Jan 12	208.6 lb	Reasonably Well
25 Jan 12	209.0 lb	Reasonably Well
17 Jan 12	208.6 lb	100%
15 Jan 12	209.8 lb	100%
12 Jan 12	211.6 lb	100%
10 Jan 12	213.0 lb	Reasonably Well
07 Jan 12	213.2 lb	Reasonably Well
04 Jan 12	216.6 lb	Reasonably Well
02 Jan 12	219.0 lb	Not Applicable

Diet: billsmetro's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 213.0 lb
03 Nov 11	207.0 lb	Reasonably Well
27 Oct 11	207.6 lb	Reasonably Well
25 Oct 11	208.0 lb	Reasonably Well
24 Oct 11	213.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 201.0 lb
Induction Phase:
03 Oct 11	201.0 lb	Not Applicable

Diet: 40 something Lacto-Ovo Vegetarian

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 204.0 lb
27 Mar 11	201.4 lb	Reasonably Well
22 Mar 11	202.6 lb	Reasonably Well
20 Mar 11	204.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 182.0 lb
Ongoing Weight Loss Phase (OWL) :
03 Oct 10	182.0 lb	Reasonably Well
Induction Phase:
25 Sep 10	182.0 lb	Not Applicable

Diet: Lacto-Ovo-Pesce-Vegetarian Diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 185.0 lb
17 Sep 10	186.0 lb	Reasonably Well
11 Sep 10	185.0 lb	Not Applicable