Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 181.0 lb
Phase 1: Fat Flush:
20 Apr 13	181.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 181.0 lb
Induction Phase:
18 Apr 13	181.0 lb	Reasonably Well
14 Apr 13	181.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 188.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Jan 13	180.6 lb	Reasonably Well
Induction Phase:
11 May 12	179.6 lb	Reasonably Well
07 May 12	180.0 lb	Reasonably Well
18 Jul 11	194.0 lb	Poorly
28 Mar 11	188.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
Phase 1: Fat Flush:
24 Mar 11	189.5 lb	Reasonably Well
09 Feb 11	191.0 lb	Reasonably Well
29 Nov 10	190.0 lb	Reasonably Well
18 Jul 10	184.0 lb	Reasonably Well
11 Jul 10	181.6 lb	Reasonably Well
08 Jul 10	183.0 lb	Reasonably Well
07 Jul 10	184.0 lb	Reasonably Well
06 Jul 10	184.6 lb	Reasonably Well
04 Jul 10	185.6 lb	Reasonably Well
02 Jul 10	187.0 lb	Reasonably Well
30 Jun 10	187.7 lb	Reasonably Well
01 Jun 10	190.0 lb	Not Applicable