Diet: 2000 Calorie diet with regular exercise

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 219.0 lb
14 Mar 12	223.0 lb	Reasonably Well
31 Jan 12	234.0 lb	Reasonably Well
26 Dec 11	245.0 lb	Reasonably Well
26 Oct 11	236.0 lb	Reasonably Well
25 Oct 11	237.5 lb	Reasonably Well
24 Oct 11	239.0 lb	Reasonably Well
18 Oct 11	234.0 lb	Reasonably Well
15 Oct 11	234.4 lb	Reasonably Well
14 Oct 11	239.0 lb	Reasonably Well
04 Oct 11	235.0 lb	Reasonably Well
29 Sep 11	236.0 lb	Reasonably Well
23 Sep 11	238.5 lb	Reasonably Well
19 Sep 11	239.5 lb	Reasonably Well
15 Sep 11	233.0 lb	Reasonably Well
13 Sep 11	236.0 lb	Reasonably Well
12 Sep 11	237.0 lb	Reasonably Well
07 Sep 11	236.6 lb	Reasonably Well
02 Sep 11	233.5 lb	Reasonably Well
13 Aug 11	236.0 lb	Reasonably Well
19 Jul 11	230.5 lb	Reasonably Well
18 Jul 11	232.5 lb	Reasonably Well
26 Jun 11	227.0 lb	Reasonably Well
24 Jun 11	227.5 lb	Reasonably Well
21 Jun 11	228.5 lb	100%
20 Jun 11	229.5 lb	Reasonably Well
17 Jun 11	230.5 lb	Reasonably Well
12 Jun 11	232.5 lb	Reasonably Well
09 Jun 11	238.0 lb	Reasonably Well
17 May 11	230.0 lb	Reasonably Well
16 May 11	231.5 lb	Reasonably Well
13 May 11	233.0 lb	Reasonably Well
07 May 11	235.0 lb	Reasonably Well
02 May 11	234.5 lb	Reasonably Well
24 Apr 11	229.5 lb	Reasonably Well
22 Apr 11	230.5 lb	100%
21 Apr 11	232.0 lb	100%
20 Apr 11	234.5 lb	Reasonably Well
16 Mar 11	227.0 lb	Reasonably Well
09 Mar 11	228.0 lb	Reasonably Well
08 Mar 11	228.5 lb	Reasonably Well
06 Mar 11	231.5 lb	Reasonably Well
30 Dec 10	220.5 lb	100%
29 Dec 10	222.5 lb	Reasonably Well
27 Dec 10	220.5 lb	Reasonably Well
22 Dec 10	222.0 lb	Reasonably Well
20 Dec 10	222.0 lb	Reasonably Well
17 Dec 10	223.5 lb	Reasonably Well
15 Dec 10	221.0 lb	Poorly
10 Dec 10	218.0 lb	Reasonably Well
09 Dec 10	219.5 lb	Reasonably Well
07 Dec 10	222.0 lb	Reasonably Well
05 Dec 10	224.0 lb	Reasonably Well
03 Dec 10	223.5 lb	Poorly
02 Dec 10	220.0 lb	Reasonably Well
22 Nov 10	219.5 lb	Reasonably Well
21 Nov 10	220.0 lb	100%
17 Nov 10	221.0 lb	100%
16 Nov 10	223.0 lb	Reasonably Well
15 Nov 10	223.5 lb	Reasonably Well
10 Nov 10	223.5 lb	Reasonably Well
09 Nov 10	225.5 lb	Poorly
04 Nov 10	225.0 lb	Poorly
27 Oct 10	222.5 lb	100%
26 Oct 10	223.0 lb	100%
24 Oct 10	221.5 lb	100%
23 Oct 10	223.0 lb	100%
22 Oct 10	224.0 lb	100%
21 Oct 10	225.0 lb	100%
20 Oct 10	228.0 lb	Poorly
15 Oct 10	222.5 lb	Reasonably Well
13 Oct 10	225.0 lb	Reasonably Well
12 Oct 10	225.5 lb	Reasonably Well
06 Oct 10	221.0 lb	Reasonably Well
05 Oct 10	222.0 lb	Poorly
30 Sep 10	219.5 lb	100%
29 Sep 10	220.5 lb	Poorly
03 Sep 10	215.0 lb	Reasonably Well
02 Sep 10	214.5 lb	Reasonably Well
01 Sep 10	215.0 lb	Reasonably Well
31 Aug 10	216.0 lb	100%
29 Aug 10	219.0 lb	Not Applicable

Diet: 2000 Calorie diet with regular exercise

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 237.5 lb
16 Aug 10	215.5 lb	Poorly
11 Aug 10	211.0 lb	100%
10 Aug 10	212.0 lb	100%
09 Aug 10	213.0 lb	Poorly
28 Jul 10	209.0 lb	100%
26 Jul 10	211.5 lb	Reasonably Well
17 Jun 10	204.5 lb	Reasonably Well
14 Jun 10	207.0 lb	Reasonably Well
02 Jun 10	207.5 lb	Reasonably Well
29 May 10	208.0 lb	Reasonably Well
28 May 10	208.5 lb	100%
27 May 10	210.0 lb	Reasonably Well
29 Mar 10	214.0 lb	Reasonably Well
27 Jan 10	227.5 lb	Reasonably Well
04 Jan 10	237.5 lb	Reasonably Well