Date started: 30 Nov 11

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 203.5 lb
30 Nov 11	203.5 lb	Not Applicable

Date started: 19 Feb 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 218.0 lb
Induction Phase:
21 Feb 09	215.0 lb	Reasonably Well
20 Feb 09	217.0 lb	Reasonably Well
19 Feb 09	218.0 lb	Not Applicable

Date started: 06 Feb 09

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 227.5 lb
10 Feb 09	221.0 lb	Poorly
08 Feb 09	220.5 lb	100%
07 Feb 09	224.0 lb	Reasonably Well
06 Feb 09	227.5 lb	Not Applicable

Date started: 22 Aug 07

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 225.0 lb
Induction Phase:
02 Jan 09	221.0 lb	Poorly
24 Dec 08	216.0 lb	Poorly
23 Dec 08	217.0 lb	100%
22 Dec 08	218.0 lb	Reasonably Well
21 Dec 08	218.0 lb	Reasonably Well
20 Dec 08	219.5 lb	100%
18 Dec 08	221.0 lb	100%
17 Dec 08	221.5 lb	Reasonably Well
12 Dec 08	219.0 lb	Reasonably Well
11 Dec 08	218.5 lb	Reasonably Well
10 Dec 08	220.0 lb	100%
07 Dec 08	219.0 lb	Reasonably Well
05 Dec 08	221.5 lb	100%
04 Dec 08	224.0 lb	100%
03 Dec 08	224.5 lb	100%
02 Dec 08	225.5 lb	100%
01 Dec 08	228.5 lb	Reasonably Well
30 Nov 08	232.5 lb	Poorly
01 Sep 08	225.0 lb	Poorly
12 Mar 08	194.0 lb	100%
10 Mar 08	195.5 lb	100%
27 Feb 08	205.0 lb	Poorly
08 Feb 08	198.0 lb	Poorly
29 Jan 08	197.5 lb	Reasonably Well
28 Jan 08	199.0 lb	100%
21 Jan 08	205.0 lb	Poorly
20 Dec 07	193.5 lb	Reasonably Well
15 Dec 07	195.0 lb	Poorly
07 Dec 07	192.0 lb	Reasonably Well
06 Dec 07	193.0 lb	100%
05 Dec 07	195.5 lb	Poorly
30 Nov 07	193.5 lb	Reasonably Well
29 Nov 07	195.5 lb	Reasonably Well
28 Nov 07	195.5 lb	Reasonably Well
27 Nov 07	195.5 lb	Poorly
26 Nov 07	196.5 lb	100%
25 Nov 07	197.0 lb	100%
22 Nov 07	196.0 lb	100%
21 Nov 07	199.0 lb	Reasonably Well
20 Nov 07	200.0 lb	Reasonably Well
18 Nov 07	200.0 lb	Reasonably Well
16 Nov 07	201.0 lb	100%
15 Nov 07	202.0 lb	Reasonably Well
14 Nov 07	203.0 lb	100%
13 Nov 07	205.0 lb	100%
05 Nov 07	205.0 lb	Not Applicable
11 Oct 07	200.0 lb	Reasonably Well
10 Oct 07	201.0 lb	100%
09 Oct 07	202.5 lb	100%
08 Oct 07	202.5 lb	Reasonably Well
05 Oct 07	204.0 lb	Reasonably Well
04 Oct 07	205.0 lb	100%
02 Oct 07	206.0 lb	Poorly
30 Sep 07	206.0 lb	Poorly
26 Sep 07	206.0 lb	Reasonably Well
25 Sep 07	206.0 lb	Reasonably Well
24 Sep 07	206.0 lb	Reasonably Well
23 Sep 07	208.5 lb	Reasonably Well
22 Sep 07	209.0 lb	Reasonably Well
21 Sep 07	210.0 lb	Reasonably Well
20 Sep 07	210.0 lb	Poorly
15 Sep 07	207.0 lb	Reasonably Well
13 Sep 07	208.0 lb	Reasonably Well
12 Sep 07	209.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
07 Sep 07	210.0 lb	Reasonably Well
Induction Phase:
06 Sep 07	210.0 lb	Not Applicable
03 Sep 07	213.0 lb	Reasonably Well
29 Aug 07	217.0 lb	Reasonably Well
22 Aug 07	225.0 lb	Reasonably Well