Diet: Freon's own diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.0 lb
07 Jan 13	209.5 lb	Reasonably Well
12 Nov 12	214.0 lb	Reasonably Well
15 Oct 12	215.0 lb	Reasonably Well
18 Sep 12	217.0 lb	Reasonably Well
31 May 12	212.0 lb	Reasonably Well
29 Apr 12	209.0 lb	Reasonably Well
17 Mar 12	210.0 lb	Reasonably Well
23 Feb 12	208.5 lb	Reasonably Well
07 Feb 12	209.0 lb	Reasonably Well
24 Jan 12	209.0 lb	Reasonably Well
05 Jan 12	211.0 lb	Reasonably Well
23 Nov 11	214.5 lb	Reasonably Well
14 Sep 11	216.7 lb	Reasonably Well
22 Jun 11	218.0 lb	Reasonably Well
04 Apr 11	213.6 lb	Reasonably Well
18 Mar 11	212.0 lb	Poorly
03 Feb 11	215.0 lb	Reasonably Well
04 Jan 11	211.0 lb	Reasonably Well
26 Nov 10	211.0 lb	Reasonably Well
02 Oct 10	214.6 lb	Reasonably Well
22 Aug 10	215.3 lb	Reasonably Well
20 Jul 10	213.4 lb	Reasonably Well
05 Jun 10	213.0 lb	Reasonably Well
04 May 10	214.6 lb	Reasonably Well
24 Apr 10	215.0 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.0 lb
19 Apr 10	213.0 lb	Not Applicable

Diet: Freon's own diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.0 lb
14 Apr 10	213.0 lb	Reasonably Well