Diet: LCHF: Low carb, High fat / Ketogenic Diet

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 176.4 lb
Get your Blood-Sugar Act Together!!!:
18 Aug 12	173.3 lb	Reasonably Well
17 Aug 12	176.4 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 174.2 lb
Phase 1:
16 Aug 12	175.5 lb	Reasonably Well
12 Aug 12	174.4 lb	Reasonably Well
09 Jul 12	171.7 lb	Reasonably Well
11 Jun 12	173.1 lb	Reasonably Well
05 Jun 12	174.2 lb	Not Applicable

Diet: The GI diet

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 176.4 lb
25 May 12	176.4 lb	Reasonably Well
02 May 12	176.4 lb	Not Applicable

Diet: charval's own diet

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 167.1 lb
13 Feb 12	169.3 lb	Reasonably Well
04 Feb 12	166.9 lb	Reasonably Well
12 Jan 12	167.1 lb	Not Applicable