Diet: juice diet

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 214.0 lb
12 Jun 13	216.4 lb	Reasonably Well
04 Jun 13	218.6 lb	Reasonably Well
28 May 13	222.6 lb	Reasonably Well
21 May 13	228.4 lb	Reasonably Well
14 May 13	229.4 lb	Reasonably Well
07 May 13	233.0 lb	Reasonably Well
29 Apr 13	236.6 lb	Reasonably Well
22 Apr 13	242.2 lb	Not Applicable
24 Sep 12	229.4 lb	Reasonably Well
21 Sep 12	231.6 lb	Reasonably Well
20 Sep 12	231.6 lb	Reasonably Well
19 Sep 12	233.4 lb	Reasonably Well
10 Sep 12	232.6 lb	Reasonably Well
30 Apr 12	213.4 lb	100%
23 Apr 12	219.6 lb	Not Applicable
07 Dec 11	187.6 lb	Reasonably Well
04 Nov 11	191.4 lb	Reasonably Well
26 Oct 11	194.2 lb	100%
20 Oct 11	199.6 lb	Poorly
12 Oct 11	200.2 lb	Reasonably Well
05 Oct 11	202.4 lb	Reasonably Well
28 Sep 11	209.0 lb	Poorly
21 Sep 11	207.2 lb	100%
14 Sep 11	211.5 lb	100%
08 Sep 11	217.1 lb	100%
07 Sep 11	220.5 lb	Poorly
22 Aug 11	221.1 lb	Not Applicable
24 May 11	206.0 lb	Reasonably Well
16 May 11	206.8 lb	Reasonably Well
10 May 11	212.0 lb	Reasonably Well
30 Apr 11	213.0 lb	Reasonably Well
14 Apr 11	214.8 lb	Poorly
08 Mar 11	204.9 lb	100%
02 Mar 11	210.7 lb	Not Applicable
10 Feb 11	208.5 lb	Reasonably Well
06 Jan 11	205.6 lb	Reasonably Well
06 Dec 10	205.7 lb	100%
30 Nov 10	208.2 lb	Poorly
22 Nov 10	209.3 lb	100%
15 Nov 10	210.9 lb	100%
08 Nov 10	215.5 lb	Reasonably Well
02 Nov 10	217.7 lb	Poorly
13 Sep 10	207.9 lb	100%
11 Sep 10	209.3 lb	100%
08 Sep 10	214.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 224.0 lb
Induction Phase:
07 Sep 10	213.5 lb	Not Applicable
10 Jul 10	200.5 lb	Reasonably Well
28 Jun 10	204.3 lb	Poorly
06 Jun 10	199.5 lb	Reasonably Well
05 Jun 10	200.5 lb	Reasonably Well
04 Jun 10	202.2 lb	Reasonably Well
03 Jun 10	203.0 lb	Reasonably Well
02 Jun 10	204.2 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
01 Jun 10	205.3 lb	Poorly
Induction Phase:
20 May 10	198.2 lb	100%
19 May 10	199.9 lb	100%
Ongoing Weight Loss Phase (OWL) :
18 May 10	202.5 lb	Reasonably Well
15 May 10	205.6 lb	Reasonably Well
13 May 10	203.9 lb	Reasonably Well
08 May 10	203.0 lb	Reasonably Well
Induction Phase:
05 May 10	204.0 lb	Reasonably Well
04 May 10	204.3 lb	100%
Ongoing Weight Loss Phase (OWL) :
02 May 10	205.0 lb	Reasonably Well
26 Apr 10	202.0 lb	Reasonably Well
21 Apr 10	204.0 lb	Reasonably Well
20 Apr 10	206.0 lb	Reasonably Well
17 Apr 10	203.0 lb	Reasonably Well
14 Apr 10	208.0 lb	Reasonably Well
12 Apr 10	207.0 lb	Reasonably Well
Induction Phase:
01 Apr 10	211.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
23 Mar 10	204.0 lb	Reasonably Well
22 Mar 10	206.0 lb	Reasonably Well
16 Mar 10	207.0 lb	Reasonably Well
08 Mar 10	215.3 lb	Reasonably Well
Induction Phase:
24 Jan 10	224.0 lb	Reasonably Well