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Weight History
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Full Journal
Diet:
Fat Smash Diet
Date
Weight
How closely followed?
Goal: 180.0 lb
Start: 230.0 lb
Phase 3: Construction :
22 Oct 12
219.0 lb
Reasonably Well
27 Aug 12
216.5 lb
Reasonably Well
16 Apr 12
209.5 lb
Reasonably Well
09 Apr 12
210.0 lb
Reasonably Well
02 Apr 12
211.5 lb
Reasonably Well
27 Mar 12
211.0 lb
Reasonably Well
19 Mar 12
212.0 lb
Reasonably Well
12 Mar 12
214.5 lb
Reasonably Well
05 Mar 12
216.5 lb
100%
Phase 2: Foundation Phase:
27 Feb 12
219.5 lb
Poorly
Phase 1: Detox Phase:
20 Feb 12
216.0 lb
Reasonably Well
13 Feb 12
216.5 lb
Reasonably Well
30 Jan 12
222.5 lb
Reasonably Well
16 Jan 12
224.0 lb
Reasonably Well
09 Jan 12
226.0 lb
Not Applicable
02 Jan 12
230.0 lb
Not Applicable
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aplatis's Recent Activity
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Fat Smash Diet Recent Activity
GFHB
recorded a
weigh in
at 123.4 lb.
gilmoregirlsmom
recorded a
weigh in
at 155.8 lb.
marilyn thomas
updated their
Food Diary
.
jann26
recorded a
weigh in
at 166.0 lb.
Risa theblame
recorded a
weigh in
at 156.5 lb.
Samantha43
recorded a
weigh in
at 189.0 lb.
7parasempre
recorded a
weigh in
at 160.7 lb.
paperiniko
replied to
MsMaryMac
's post -
Best Diet Plan??
.