Diet: MarkRuff's own diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 222.0 lb
15 Dec 12	210.2 lb	Reasonably Well
27 Oct 12	202.6 lb	Reasonably Well
19 Oct 12	204.4 lb	Reasonably Well
29 Jul 12	194.8 lb	Reasonably Well
17 Jul 12	199.4 lb	Reasonably Well
05 Jul 12	198.0 lb	Reasonably Well
29 Jun 12	201.0 lb	Reasonably Well
21 Jun 12	202.6 lb	Reasonably Well
16 May 12	206.6 lb	Reasonably Well
08 May 12	209.4 lb	Reasonably Well
04 May 12	211.6 lb	Reasonably Well
03 May 12	212.0 lb	Reasonably Well
02 May 12	213.2 lb	Reasonably Well
30 Apr 12	214.0 lb	Reasonably Well
18 Apr 12	216.0 lb	Reasonably Well
27 Mar 12	218.6 lb	Reasonably Well
21 Feb 12	220.8 lb	Reasonably Well
05 Feb 12	221.6 lb	Reasonably Well
02 Jan 12	221.3 lb	Reasonably Well
22 Dec 11	224.0 lb	Reasonably Well
17 Dec 11	224.8 lb	Reasonably Well
15 Dec 11	225.6 lb	Reasonably Well
14 Dec 11	226.4 lb	Reasonably Well
06 Dec 11	223.5 lb	Reasonably Well

Diet: MarkRuff's own diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 228.4 lb
27 Nov 11	228.4 lb	Reasonably Well

Diet: MarkRuff's own diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 222.0 lb
27 Sep 11	221.0 lb	Reasonably Well
26 Sep 11	222.0 lb	Reasonably Well