Date started: 03 Nov 10

Date	Weight	How closely followed?	Goal: 118.0 lb Start: 127.0 lb
31 Mar 24	147.8 lb	Reasonably Well
12 Mar 24	146.6 lb	Reasonably Well
07 Mar 24	147.2 lb	Reasonably Well
07 Dec 23	148.4 lb	Reasonably Well
29 Aug 23	150.0 lb	Reasonably Well
12 Oct 21	137.2 lb	Reasonably Well
12 Sep 21	139.6 lb	Reasonably Well
31 Aug 21	137.2 lb	Reasonably Well
12 Aug 21	139.6 lb	Reasonably Well
03 Aug 21	143.6 lb	Reasonably Well
27 Jul 21	143.0 lb	Reasonably Well
29 Jun 21	146.4 lb	Reasonably Well
25 Jun 21	144.8 lb	Reasonably Well
16 Jun 21	144.4 lb	Reasonably Well
11 Feb 21	131.6 lb	Reasonably Well
03 Feb 21	136.0 lb	Reasonably Well
20 Jun 20	135.0 lb	Reasonably Well
31 Mar 20	127.4 lb	Reasonably Well
10 Mar 20	129.8 lb	Reasonably Well
22 Feb 20	128.2 lb	Reasonably Well
03 Feb 20	131.1 lb	Reasonably Well
20 Nov 19	125.3 lb	Reasonably Well
19 Sep 19	122.6 lb	Reasonably Well
09 Aug 19	122.2 lb	Reasonably Well
06 Aug 19	120.8 lb	Reasonably Well
05 Aug 19	122.6 lb	Reasonably Well
18 Jul 19	123.6 lb	Reasonably Well
12 Jul 19	123.7 lb	Reasonably Well
06 Jul 19	125.0 lb	Reasonably Well
24 Jun 19	127.0 lb	Reasonably Well
17 Jun 19	127.7 lb	Reasonably Well
09 Jun 19	128.0 lb	Reasonably Well
30 May 19	131.8 lb	Reasonably Well
10 Mar 19	130.6 lb	Reasonably Well
28 Jan 19	132.0 lb	Reasonably Well
21 Jan 19	129.6 lb	Reasonably Well
04 Jan 19	130.0 lb	Reasonably Well
26 Oct 18	126.2 lb	Reasonably Well
14 Sep 18	123.0 lb	Reasonably Well
16 Jul 18	123.4 lb	Reasonably Well
08 Jul 18	119.8 lb	Reasonably Well
29 Jun 18	121.2 lb	Reasonably Well
10 Jun 18	122.0 lb	Reasonably Well
05 Jun 18	122.8 lb	Reasonably Well
02 Jun 18	120.8 lb	Reasonably Well
01 Jun 18	122.2 lb	Reasonably Well
30 May 18	123.0 lb	Reasonably Well
25 May 18	121.6 lb	Reasonably Well
23 May 18	124.6 lb	Reasonably Well
21 May 18	123.6 lb	Reasonably Well
20 May 18	124.6 lb	Reasonably Well
19 May 18	123.2 lb	Reasonably Well
18 May 18	124.4 lb	Reasonably Well
17 May 18	124.4 lb	Reasonably Well
10 May 18	120.6 lb	Reasonably Well
05 May 18	120.6 lb	Reasonably Well
04 May 18	122.0 lb	Reasonably Well
02 May 18	121.6 lb	Reasonably Well
01 May 18	122.2 lb	Reasonably Well
28 Apr 18	122.2 lb	Reasonably Well
24 Apr 18	122.4 lb	Reasonably Well
13 Apr 18	121.6 lb	Reasonably Well
31 Mar 18	123.4 lb	Reasonably Well
17 Mar 18	122.0 lb	Reasonably Well
09 Mar 18	123.8 lb	Reasonably Well
04 Mar 18	122.9 lb	Reasonably Well
26 Feb 18	120.8 lb	Reasonably Well
25 Feb 18	123.2 lb	Reasonably Well
18 Feb 18	120.8 lb	Reasonably Well
13 Feb 18	122.2 lb	Reasonably Well
10 Feb 18	123.0 lb	Reasonably Well
07 Feb 18	122.6 lb	Reasonably Well
03 Feb 18	121.0 lb	Reasonably Well
01 Feb 18	125.2 lb	Reasonably Well
26 Jan 18	122.0 lb	Reasonably Well
24 Jan 18	123.8 lb	Reasonably Well
20 Jan 18	121.2 lb	Reasonably Well
19 Jan 18	122.8 lb	Reasonably Well
16 Jan 18	121.2 lb	Reasonably Well
11 Jan 18	123.8 lb	Reasonably Well
09 Jan 18	125.8 lb	Poorly
04 Jan 18	125.2 lb	Poorly
06 Dec 17	124.7 lb	Reasonably Well
27 Oct 17	122.0 lb	Reasonably Well
10 Oct 17	121.0 lb	Reasonably Well
15 Sep 17	118.0 lb	Reasonably Well
04 Sep 17	118.2 lb	Reasonably Well
02 Sep 17	117.6 lb	Reasonably Well
27 Aug 17	121.6 lb	Reasonably Well
05 Jul 17	119.0 lb	Reasonably Well
08 Jun 17	120.2 lb	Reasonably Well
07 Jun 17	122.0 lb	Reasonably Well
24 May 17	119.7 lb	Reasonably Well
19 Mar 17	121.4 lb	Reasonably Well
02 Mar 17	121.8 lb	Reasonably Well
07 Feb 17	123.5 lb	Reasonably Well
22 Jan 17	120.2 lb	Reasonably Well
20 Nov 16	119.0 lb	Reasonably Well
16 Sep 16	121.2 lb	Reasonably Well
29 May 16	118.8 lb	Reasonably Well
16 Apr 16	120.4 lb	Reasonably Well
23 Mar 16	121.4 lb	Reasonably Well
13 Mar 16	121.2 lb	Reasonably Well
17 Jan 16	121.2 lb	Reasonably Well
10 Jan 16	121.6 lb	Reasonably Well
08 Nov 15	122.0 lb	Reasonably Well
29 Aug 15	120.0 lb	Reasonably Well
22 Jul 15	115.8 lb	Reasonably Well
26 Jun 15	115.8 lb	Reasonably Well
20 Jun 15	112.6 lb	Reasonably Well
16 Jun 15	112.2 lb	Reasonably Well
13 Jun 15	111.6 lb	Reasonably Well
07 Jun 15	115.0 lb	Reasonably Well
24 May 15	118.6 lb	Reasonably Well
16 May 15	116.2 lb	Reasonably Well
23 Apr 15	122.6 lb	Reasonably Well
18 Apr 15	122.6 lb	Reasonably Well
14 Apr 15	124.0 lb	Reasonably Well
08 Apr 15	125.4 lb	Poorly
06 Apr 15	126.0 lb	Reasonably Well
18 Mar 15	122.2 lb	Reasonably Well
04 Mar 15	122.8 lb	Reasonably Well
26 Feb 15	121.6 lb	Reasonably Well
15 Feb 15	125.2 lb	Reasonably Well
08 Feb 15	122.2 lb	Reasonably Well
01 Feb 15	124.2 lb	Reasonably Well
18 Dec 14	125.0 lb	Reasonably Well
26 Nov 14	123.0 lb	Reasonably Well
07 Aug 14	123.0 lb	Reasonably Well
17 Jul 14	124.5 lb	Reasonably Well
07 Jul 14	123.5 lb	Reasonably Well
24 Jun 14	126.0 lb	Reasonably Well
04 Jun 14	123.0 lb	Reasonably Well
30 May 14	121.0 lb	Reasonably Well
12 May 14	123.0 lb	Reasonably Well
09 May 14	122.8 lb	Reasonably Well
02 May 14	122.2 lb	Reasonably Well
29 Apr 14	122.4 lb	Reasonably Well
18 Apr 14	123.0 lb	Reasonably Well
08 Apr 14	125.0 lb	Reasonably Well
03 Apr 14	125.0 lb	Reasonably Well
02 Apr 14	123.0 lb	Reasonably Well
28 Mar 14	122.6 lb	Reasonably Well
10 Mar 14	123.5 lb	Reasonably Well
05 Mar 14	122.2 lb	Reasonably Well
27 Feb 14	123.5 lb	Reasonably Well
26 Feb 14	123.7 lb	Reasonably Well
24 Feb 14	124.0 lb	Reasonably Well
13 Feb 14	124.8 lb	Reasonably Well
06 Feb 14	124.0 lb	Reasonably Well
30 Jan 14	124.5 lb	Reasonably Well
23 Jan 14	124.5 lb	Reasonably Well
16 Jan 14	124.4 lb	Reasonably Well
09 Jan 14	124.2 lb	Reasonably Well
02 Dec 13	123.5 lb	Reasonably Well
11 Nov 13	124.8 lb	Reasonably Well
05 Nov 13	125.8 lb	Reasonably Well
29 Oct 13	126.6 lb	Reasonably Well
25 Oct 13	124.8 lb	Reasonably Well
23 Oct 13	124.8 lb	Reasonably Well
17 Oct 13	125.0 lb	Reasonably Well
16 Oct 13	125.8 lb	Reasonably Well
15 Oct 13	124.4 lb	Reasonably Well
10 Oct 13	126.5 lb	Reasonably Well
04 Oct 13	126.0 lb	Reasonably Well
18 Sep 13	126.8 lb	Poorly
12 Sep 13	124.8 lb	Reasonably Well
04 Sep 13	125.2 lb	Reasonably Well
08 Aug 13	123.8 lb	Reasonably Well
05 Jul 13	121.0 lb	Reasonably Well
09 May 13	125.2 lb	Reasonably Well
02 May 13	124.0 lb	Reasonably Well
25 Apr 13	125.8 lb	Reasonably Well
11 Apr 13	123.6 lb	Reasonably Well
31 Mar 13	125.6 lb	Poorly
27 Mar 13	125.2 lb	Reasonably Well
07 Mar 13	125.0 lb	Reasonably Well
28 Feb 13	123.6 lb	Reasonably Well
11 Feb 13	125.0 lb	Reasonably Well
17 Jan 13	125.6 lb	Reasonably Well
13 Nov 12	126.9 lb	Reasonably Well
12 Nov 12	127.9 lb	Poorly
16 Oct 12	127.4 lb	Reasonably Well
25 Sep 12	128.4 lb	Poorly
08 Sep 12	127.6 lb	Poorly
17 Aug 12	125.2 lb	Reasonably Well
08 Aug 12	126.9 lb	Reasonably Well
24 Jul 12	127.2 lb	Reasonably Well
19 Jul 12	125.0 lb	Reasonably Well
14 Jul 12	125.8 lb	Reasonably Well
09 Jul 12	125.4 lb	Reasonably Well
30 Jun 12	125.0 lb	Reasonably Well
23 Jun 12	125.6 lb	Reasonably Well
27 May 12	123.8 lb	Reasonably Well
15 May 12	123.8 lb	Reasonably Well
07 May 12	124.8 lb	Reasonably Well
04 Apr 12	120.8 lb	Poorly
27 Mar 12	118.5 lb	Reasonably Well
12 Mar 12	117.0 lb	100%
27 Feb 12	123.8 lb	Reasonably Well
20 Feb 12	121.4 lb	Reasonably Well
13 Feb 12	122.6 lb	Reasonably Well
06 Feb 12	119.8 lb	100%
31 Jan 12	123.4 lb	Reasonably Well
25 Jan 12	124.2 lb	Reasonably Well
18 Jan 12	125.8 lb	Reasonably Well
10 Jan 12	124.4 lb	Reasonably Well
03 Jan 12	123.8 lb	Reasonably Well
26 Dec 11	125.4 lb	Reasonably Well
15 Dec 11	126.6 lb	Reasonably Well
06 Dec 11	124.2 lb	Reasonably Well
21 Nov 11	126.6 lb	Poorly
12 Nov 11	125.0 lb	Reasonably Well
24 Oct 11	126.4 lb	Reasonably Well
17 Oct 11	128.8 lb	Reasonably Well
06 Oct 11	129.0 lb	Reasonably Well
28 Sep 11	129.8 lb	Reasonably Well
21 Sep 11	130.0 lb	Poorly
15 Sep 11	129.0 lb	Reasonably Well
08 Sep 11	130.8 lb	Reasonably Well
01 Sep 11	129.4 lb	Reasonably Well
25 Aug 11	130.0 lb	Reasonably Well
15 Aug 11	131.0 lb	Not Applicable
03 Aug 11	130.0 lb	Not Applicable
25 Jul 11	130.0 lb	Reasonably Well
11 Jul 11	131.0 lb	Poorly
22 Jun 11	127.6 lb	Reasonably Well
23 May 11	129.0 lb	Reasonably Well
09 May 11	132.3 lb	Reasonably Well
20 Nov 10	139.0 lb	Poorly
11 Nov 10	137.5 lb	Reasonably Well
03 Nov 10	127.0 lb	Not Applicable

Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 130.0 lb
14 Oct 10	141.0 lb	Reasonably Well
06 Jul 10	133.0 lb	Poorly
08 Jun 10	132.5 lb	Reasonably Well
01 Jun 10	134.0 lb	Poorly
22 May 10	132.0 lb	Poorly
29 Apr 10	130.5 lb	Reasonably Well
22 Apr 10	128.0 lb	Reasonably Well
06 Apr 10	130.0 lb	Not Applicable

Date started: 29 Mar 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 127.0 lb
Phase 1:
05 Apr 10	130.0 lb	Poorly
29 Mar 10	127.0 lb	Not Applicable

Date started: 02 Mar 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 122.0 lb
23 Mar 10	127.5 lb	Reasonably Well
15 Mar 10	126.5 lb	Reasonably Well
08 Mar 10	127.0 lb	Poorly
02 Mar 10	122.0 lb	Not Applicable

Date started: 17 Jan 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 129.0 lb
26 Feb 10	122.0 lb	Reasonably Well
23 Feb 10	123.8 lb	Reasonably Well
17 Feb 10	123.5 lb	Poorly
09 Feb 10	122.5 lb	Reasonably Well
03 Feb 10	123.5 lb	Reasonably Well
26 Jan 10	124.5 lb	Reasonably Well
17 Jan 10	129.0 lb	Reasonably Well