Diet: Ideal Protein

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.2 lb
18 Jun 13	149.8 lb	100%
17 Jun 13	150.0 lb	Not Applicable
17 Jun 13	150.2 lb	100%

Diet: mitamia's own diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 229.4 lb
14 Jun 13	152.0 lb	Reasonably Well
06 Jun 13	159.6 lb	Poorly
09 May 13	151.8 lb	100%
07 May 13	153.0 lb	100%
04 May 13	153.2 lb	Reasonably Well
28 Apr 13	154.2 lb	Reasonably Well
26 Apr 13	156.8 lb	100%
20 Apr 13	156.6 lb	Reasonably Well
19 Apr 13	157.8 lb	100%
17 Apr 13	159.0 lb	100%
13 Apr 13	160.8 lb	Reasonably Well
12 Apr 13	162.0 lb	Reasonably Well
09 Apr 13	163.6 lb	Reasonably Well
08 Apr 13	165.8 lb	Reasonably Well
25 Mar 13	167.0 lb	Poorly
28 Jan 13	165.0 lb	Reasonably Well
14 Jan 13	165.8 lb	Reasonably Well
16 Nov 12	159.4 lb	Reasonably Well
02 Nov 12	161.4 lb	Reasonably Well
19 Oct 12	159.8 lb	Reasonably Well
07 Sep 12	158.2 lb	Reasonably Well
13 Jul 12	164.2 lb	Poorly
01 Jun 12	161.6 lb	Reasonably Well
18 May 12	157.8 lb	Reasonably Well
09 Apr 12	157.2 lb	Reasonably Well
31 Mar 12	159.8 lb	Reasonably Well
21 Mar 12	162.6 lb	Reasonably Well
07 Mar 12	159.6 lb	Reasonably Well
06 Mar 12	160.2 lb	100%
03 Mar 12	160.8 lb	Reasonably Well
01 Mar 12	164.2 lb	Reasonably Well
29 Feb 12	166.2 lb	Reasonably Well
28 Feb 12	168.0 lb	Reasonably Well
07 Feb 12	160.8 lb	Reasonably Well
24 Jan 12	163.2 lb	Reasonably Well
10 Jan 12	167.0 lb	Reasonably Well
09 Dec 11	161.0 lb	Reasonably Well
11 Nov 11	164.0 lb	Reasonably Well
07 Nov 11	166.8 lb	Reasonably Well
10 Oct 11	165.8 lb	Poorly
26 Sep 11	165.6 lb	Reasonably Well
12 Sep 11	164.6 lb	Reasonably Well
15 Aug 11	164.6 lb	Reasonably Well
18 Jul 11	164.2 lb	100%
15 Jul 11	164.6 lb	100%
17 Jun 11	166.6 lb	Reasonably Well
19 May 11	168.0 lb	100%
18 May 11	169.0 lb	Reasonably Well
17 May 11	170.6 lb	Reasonably Well
16 May 11	171.0 lb	100%
21 Apr 11	173.2 lb	Reasonably Well
06 Apr 11	177.0 lb	Reasonably Well
08 Mar 11	179.6 lb	Reasonably Well
22 Feb 11	183.4 lb	Reasonably Well
07 Feb 11	184.2 lb	100%
27 Jan 11	187.4 lb	100%
24 Jan 11	189.0 lb	Poorly
13 Jan 11	186.2 lb	Reasonably Well
11 Jan 11	187.0 lb	Reasonably Well
08 Jan 11	188.6 lb	Reasonably Well
05 Jan 11	190.0 lb	100%
21 Dec 10	190.4 lb	Reasonably Well
06 Dec 10	186.6 lb	100%
12 Nov 10	189.8 lb	Reasonably Well
29 Oct 10	190.4 lb	100%
15 Oct 10	191.8 lb	100%
08 Oct 10	194.4 lb	100%
24 Sep 10	193.4 lb	Reasonably Well
22 Sep 10	194.6 lb	Reasonably Well
07 Sep 10	194.8 lb	100%
23 Aug 10	194.8 lb	100%
23 Jul 10	195.6 lb	100%
08 Jul 10	200.8 lb	Reasonably Well
07 Jul 10	202.4 lb	Poorly
22 Jun 10	198.4 lb	Reasonably Well
08 Jun 10	200.2 lb	Reasonably Well
01 Jun 10	202.8 lb	Reasonably Well
13 May 10	204.4 lb	Reasonably Well
01 May 10	203.6 lb	Reasonably Well
31 Mar 10	208.4 lb	Reasonably Well
29 Mar 10	210.4 lb	Reasonably Well
28 Mar 10	211.6 lb	Reasonably Well
23 Mar 10	213.6 lb	Reasonably Well
20 Mar 10	215.4 lb	Reasonably Well
08 Mar 10	218.6 lb	Reasonably Well
02 Mar 10	220.0 lb	Reasonably Well
15 Feb 10	221.4 lb	Reasonably Well
12 Feb 10	224.8 lb	Reasonably Well
07 Feb 10	225.2 lb	Reasonably Well
30 Jan 10	226.2 lb	Reasonably Well
22 Jan 10	230.8 lb	Reasonably Well
17 Jan 10	229.4 lb	Reasonably Well