Diet: satinos's own diet

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
23 Apr 12	213.4 lb	100%
06 Feb 12	210.5 lb	Reasonably Well
22 Jan 12	212.7 lb	Reasonably Well
14 Jan 12	213.8 lb	Reasonably Well
29 Dec 11	215.4 lb	Reasonably Well
27 Dec 11	217.2 lb	Reasonably Well
12 Dec 11	219.4 lb	Reasonably Well
10 Dec 11	221.6 lb	Reasonably Well
04 Dec 11	222.4 lb	100%
02 Dec 11	223.8 lb	Reasonably Well
30 Nov 11	224.4 lb	Reasonably Well
24 Nov 11	226.0 lb	Reasonably Well
23 Nov 11	227.1 lb	Reasonably Well
21 Nov 11	228.6 lb	Reasonably Well
18 Nov 11	228.0 lb	100%
17 Nov 11	228.6 lb	100%
16 Nov 11	229.3 lb	Not Applicable

Diet: Abs Diet

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
16 Nov 11	229.3 lb	Reasonably Well
15 Nov 11	231.5 lb	Not Applicable