Diet: Mediterranean Diet

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 195.0 lb
02 Aug 12	175.7 lb	Reasonably Well
06 Jan 11	181.6 lb	Reasonably Well
05 Jan 11	182.4 lb	Reasonably Well
24 Sep 10	179.0 lb	Reasonably Well
29 Apr 10	172.6 lb	Reasonably Well
26 Mar 10	175.0 lb	Reasonably Well
11 Mar 10	175.0 lb	Reasonably Well
02 Mar 10	177.5 lb	Reasonably Well
18 Feb 10	180.0 lb	Reasonably Well
17 Feb 10	180.5 lb	Reasonably Well
12 Feb 10	181.0 lb	Reasonably Well
08 Feb 10	182.5 lb	Reasonably Well
04 Feb 10	183.0 lb	Reasonably Well
02 Feb 10	184.0 lb	Reasonably Well
31 Jan 10	184.5 lb	Reasonably Well
25 Jan 10	187.0 lb	Reasonably Well
21 Jan 10	188.0 lb	Reasonably Well
17 Jan 10	190.0 lb	Reasonably Well
15 Jan 10	191.0 lb	Reasonably Well
13 Jan 10	193.0 lb	Reasonably Well
12 Jan 10	195.0 lb	Not Applicable

Diet: ikelvin's own diet

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 198.0 lb
09 Jan 10	195.0 lb	Reasonably Well
07 Jan 10	195.5 lb	Reasonably Well
05 Jan 10	197.5 lb	Reasonably Well
04 Jan 10	198.0 lb	Not Applicable