Diet: Atkins

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 161.0 lb
Lifetime Maintenance Phase:
06 May 13	144.5 lb	Not Applicable
22 Apr 13	147.0 lb	Reasonably Well
08 Apr 13	145.8 lb	Not Applicable
25 Mar 13	145.0 lb	Reasonably Well
11 Mar 13	146.0 lb	Poorly
11 Feb 13	144.0 lb	Reasonably Well
28 Jan 13	143.6 lb	Reasonably Well
14 Jan 13	146.0 lb	Reasonably Well
31 Dec 12	146.0 lb	Poorly
03 Dec 12	143.0 lb	Reasonably Well
19 Nov 12	144.2 lb	Reasonably Well
05 Nov 12	144.5 lb	Reasonably Well
22 Oct 12	145.0 lb	Reasonably Well
22 Sep 12	142.4 lb	Reasonably Well
01 Jul 12	142.0 lb	Reasonably Well
16 Jun 12	142.0 lb	Reasonably Well
02 Jun 12	141.8 lb	Reasonably Well
19 May 12	142.4 lb	Reasonably Well
05 May 12	145.5 lb	Reasonably Well
20 Apr 12	140.4 lb	Reasonably Well
23 Mar 12	142.2 lb	Reasonably Well
09 Mar 12	141.8 lb	Reasonably Well
24 Feb 12	140.8 lb	Reasonably Well
08 Feb 12	140.0 lb	Not Applicable
23 Jan 12	141.0 lb	Reasonably Well
09 Jan 12	141.3 lb	Reasonably Well
12 Dec 11	141.5 lb	Reasonably Well
28 Nov 11	141.8 lb	Reasonably Well
11 Nov 11	142.0 lb	Reasonably Well
14 Oct 11	146.0 lb	Reasonably Well
16 Sep 11	145.0 lb	Reasonably Well
02 Sep 11	144.0 lb	Not Applicable
05 Aug 11	143.2 lb	Poorly
13 May 11	143.0 lb	Reasonably Well
21 Jan 11	148.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
09 Dec 10	149.0 lb	Not Applicable
25 Nov 10	148.0 lb	Not Applicable
27 Oct 10	150.0 lb	Poorly
13 Oct 10	152.0 lb	Reasonably Well
09 Jun 10	152.0 lb	Poorly
31 Mar 10	147.0 lb	100%
16 Mar 10	149.0 lb	100%
15 Feb 10	151.0 lb	Reasonably Well
01 Feb 10	153.5 lb	Reasonably Well
31 Jan 10	153.5 lb	Reasonably Well
Induction Phase:
17 Jan 10	155.0 lb	Reasonably Well

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 161.0 lb
11 Dec 09	161.0 lb	Not Applicable