Diet: irvindw's own diet

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 187.0 lb
06 Mar 13	185.0 lb	Reasonably Well
18 Nov 12	190.0 lb	Reasonably Well
13 Nov 12	187.0 lb	Reasonably Well

Diet: irvindw's own diet

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
07 Nov 12	187.0 lb	Reasonably Well
11 Sep 12	186.0 lb	Reasonably Well
26 Jul 12	181.0 lb	Reasonably Well
06 Jun 12	182.0 lb	Reasonably Well
30 May 12	183.0 lb	Reasonably Well
29 May 12	183.0 lb	Reasonably Well
24 May 12	184.0 lb	Reasonably Well
18 May 12	183.0 lb	Reasonably Well
17 May 12	185.0 lb	Reasonably Well
15 May 12	185.0 lb	Reasonably Well
14 May 12	186.0 lb	Reasonably Well
12 May 12	186.0 lb	Reasonably Well
09 May 12	188.0 lb	Reasonably Well
07 May 12	188.0 lb	Reasonably Well
14 Mar 12	186.0 lb	Reasonably Well
17 Jan 12	184.5 lb	Reasonably Well
13 Jan 12	186.0 lb	Reasonably Well
09 Jan 12	189.0 lb	Reasonably Well
06 Jan 12	187.5 lb	Reasonably Well
05 Jan 12	186.0 lb	Reasonably Well
20 Dec 11	186.0 lb	Reasonably Well
13 Nov 11	182.0 lb	Reasonably Well
09 Nov 11	182.5 lb	Reasonably Well
02 Nov 11	183.0 lb	Reasonably Well
27 Oct 11	181.0 lb	Reasonably Well
24 Oct 11	183.0 lb	Reasonably Well
19 Oct 11	179.0 lb	Reasonably Well
18 Oct 11	180.0 lb	Reasonably Well
17 Oct 11	180.5 lb	Reasonably Well
15 Oct 11	181.0 lb	Reasonably Well
11 Oct 11	181.5 lb	Reasonably Well
08 Oct 11	183.0 lb	Reasonably Well
07 Oct 11	182.0 lb	Reasonably Well
05 Oct 11	180.0 lb	Reasonably Well
04 Oct 11	180.0 lb	Reasonably Well
03 Oct 11	181.5 lb	Reasonably Well
02 Oct 11	181.0 lb	Reasonably Well
01 Oct 11	181.0 lb	Reasonably Well
30 Sep 11	181.0 lb	Reasonably Well
28 Sep 11	182.0 lb	Reasonably Well
27 Sep 11	183.0 lb	Reasonably Well
26 Sep 11	183.0 lb	Reasonably Well
25 Sep 11	184.0 lb	Reasonably Well
24 Sep 11	184.0 lb	Reasonably Well
22 Sep 11	184.5 lb	Reasonably Well
21 Sep 11	185.0 lb	Reasonably Well
20 Sep 11	187.0 lb	Reasonably Well
19 Sep 11	189.0 lb	Reasonably Well