Diet: lp77's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 208.0 lb
30 Sep 12	188.0 lb	Reasonably Well
11 Aug 12	186.4 lb	Reasonably Well
04 Aug 12	188.0 lb	Reasonably Well
30 Jul 12	191.5 lb	Reasonably Well
20 Jul 12	193.8 lb	Reasonably Well
10 Jul 12	195.0 lb	Reasonably Well
04 Jul 12	198.2 lb	Reasonably Well
01 Jul 12	199.2 lb	Reasonably Well
27 Jun 12	199.6 lb	Reasonably Well
04 Jun 12	203.0 lb	Reasonably Well
30 May 12	204.4 lb	Reasonably Well
27 May 12	205.4 lb	Not Applicable
06 May 12	209.0 lb	Reasonably Well
18 Feb 12	207.0 lb	Reasonably Well
28 Jan 12	208.0 lb	Not Applicable

Diet: The Dukan Diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 224.0 lb
Attack Phase:
13 Jan 12	211.6 lb	Reasonably Well
12 Jan 12	214.4 lb	Reasonably Well
11 Jan 12	213.2 lb	Reasonably Well
10 Jan 12	214.8 lb	Reasonably Well
07 Jan 12	213.4 lb	Reasonably Well
05 Jan 12	216.0 lb	Reasonably Well
04 Jan 12	216.0 lb	Reasonably Well
03 Jan 12	217.0 lb	Reasonably Well
02 Jan 12	218.4 lb	Reasonably Well
01 Jan 12	219.6 lb	Reasonably Well
31 Dec 11	224.0 lb	Not Applicable