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sloog13's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 210.0 lb
Start: 210.0 lb
Induction Phase:
22 May 13 221.2 lb Down Reasonably Well
20 May 13 222.4 lb Up Reasonably Well
17 May 13 220.4 lb Up Reasonably Well
16 May 13 219.2 lb Down Reasonably Well
15 May 13 220.2 lb Down Reasonably Well
13 May 13 225.6 lb Up Reasonably Well
06 May 13 222.8 lb Steady Reasonably Well
03 May 13 222.8 lb Down Reasonably Well
01 May 13 223.6 lb Steady Reasonably Well
29 Apr 13 223.6 lb Up Reasonably Well
26 Apr 13 221.0 lb Down Reasonably Well
25 Apr 13 222.8 lb Down Reasonably Well
22 Apr 13 223.4 lb Up Reasonably Well
18 Apr 13 222.0 lb Up Reasonably Well
16 Apr 13 221.4 lb Up Reasonably Well
12 Apr 13 219.8 lb Down Reasonably Well
10 Apr 13 221.2 lb Down Reasonably Well
08 Apr 13 222.2 lb Up Reasonably Well
05 Apr 13 221.4 lb Down Reasonably Well
03 Apr 13 222.0 lb Down Reasonably Well
01 Apr 13 225.2 lb Up Reasonably Well
22 Mar 13 220.4 lb Up Reasonably Well
20 Mar 13 218.6 lb Down Reasonably Well
18 Mar 13 223.6 lb Up Reasonably Well
15 Mar 13 221.0 lb Down Reasonably Well
13 Mar 13 222.0 lb Down Reasonably Well
09 Jan 13 222.6 lb Down Reasonably Well
07 Jan 13 223.8 lb Down Reasonably Well
04 Jan 13 225.6 lb Down Reasonably Well
02 Jan 13 231.0 lb Up Reasonably Well
21 Dec 12 224.6 lb Up Reasonably Well
14 Dec 12 224.0 lb Down Reasonably Well
03 Dec 12 224.2 lb Up Reasonably Well
30 Nov 12 219.2 lb Down Reasonably Well
28 Nov 12 221.0 lb Down Reasonably Well
26 Nov 12 224.6 lb Up Reasonably Well
19 Nov 12 222.6 lb Up Reasonably Well
11 Nov 12 220.4 lb Down Reasonably Well
31 Oct 12 222.0 lb Up Reasonably Well
29 Oct 12 221.8 lb Down Reasonably Well
26 Oct 12 222.2 lb Up Reasonably Well
24 Oct 12 220.8 lb Down Reasonably Well
22 Oct 12 222.2 lb Up Reasonably Well
19 Oct 12 221.1 lb Down Reasonably Well
17 Oct 12 224.0 lb Up Reasonably Well
15 Oct 12 222.6 lb Down Reasonably Well
12 Oct 12 223.6 lb Up Reasonably Well
08 Oct 12 221.4 lb Up Reasonably Well
05 Oct 12 219.8 lb Down Reasonably Well
03 Oct 12 220.6 lb Down Reasonably Well
01 Oct 12 220.8 lb Steady Reasonably Well
24 Sep 12 220.8 lb Up Reasonably Well
21 Sep 12 217.0 lb Down Reasonably Well
19 Sep 12 217.2 lb Down Reasonably Well
17 Sep 12 219.6 lb Up Reasonably Well
14 Sep 12 219.0 lb Down Reasonably Well
12 Sep 12 219.4 lb Steady Reasonably Well
10 Sep 12 219.4 lb Down Reasonably Well
07 Sep 12 220.6 lb Up Reasonably Well
03 Sep 12 218.8 lb Down Reasonably Well
27 Aug 12 219.8 lb Up Reasonably Well
22 Aug 12 217.2 lb Down Reasonably Well
20 Aug 12 218.4 lb Up Reasonably Well
17 Aug 12 216.8 lb Down Reasonably Well
15 Aug 12 219.2 lb Up Reasonably Well
13 Aug 12 218.0 lb Up Reasonably Well
10 Aug 12 216.4 lb Down Reasonably Well
08 Aug 12 216.6 lb Down Reasonably Well
06 Aug 12 218.6 lb Up Reasonably Well
27 Jul 12 217.6 lb Down Reasonably Well
25 Jul 12 218.8 lb Down Reasonably Well
23 Jul 12 221.2 lb Up Reasonably Well
21 Jul 12 219.4 lb Up Reasonably Well
20 Jul 12 219.2 lb Down Reasonably Well
18 Jul 12 220.4 lb Down Reasonably Well
16 Jul 12 221.2 lb Down Reasonably Well
15 Jul 12 221.4 lb Down Reasonably Well
13 Jul 12 222.2 lb Down Reasonably Well
09 Jul 12 225.6 lb Steady Reasonably Well
06 Jul 12 225.6 lb Up Reasonably Well
02 Jul 12 224.4 lb Down Reasonably Well
28 Jun 12 226.4 lb Up Reasonably Well
20 Jun 12 225.6 lb Down Reasonably Well
18 Jun 12 226.2 lb Up Reasonably Well
15 Jun 12 226.0 lb Up Reasonably Well
13 Jun 12 224.6 lb Down Reasonably Well
11 Jun 12 225.6 lb Up Reasonably Well
08 Jun 12 224.6 lb Down Reasonably Well
06 Jun 12 226.0 lb Down Reasonably Well
04 Jun 12 227.0 lb Down Reasonably Well
01 Jun 12 227.4 lb Down Reasonably Well
30 May 12 229.8 lb Up Reasonably Well
25 May 12 227.4 lb Up Reasonably Well
23 May 12 224.6 lb Down Reasonably Well
21 May 12 227.0 lb Down Reasonably Well
14 May 12 228.8 lb Down Reasonably Well
07 May 12 229.4 lb Up Reasonably Well
04 May 12 228.8 lb Up Reasonably Well
30 Apr 12 227.8 lb Up Reasonably Well
27 Apr 12 226.0 lb Down Reasonably Well
23 Apr 12 229.4 lb Up Reasonably Well
18 Apr 12 226.6 lb Down Reasonably Well
16 Apr 12 228.4 lb Down Reasonably Well
13 Apr 12 230.2 lb Up Reasonably Well
04 Apr 12 229.4 lb Down Reasonably Well
02 Apr 12 230.2 lb Up Reasonably Well
30 Mar 12 228.2 lb Up Reasonably Well
28 Mar 12 225.8 lb Down Reasonably Well
26 Mar 12 226.0 lb Down Reasonably Well
23 Mar 12 226.6 lb Down Reasonably Well
21 Mar 12 228.2 lb Down Reasonably Well
19 Mar 12 229.6 lb Down Reasonably Well
16 Mar 12 229.8 lb Up Reasonably Well
14 Mar 12 228.4 lb Down Reasonably Well
12 Mar 12 231.2 lb Up Reasonably Well
09 Mar 12 227.2 lb Down Reasonably Well
07 Mar 12 230.6 lb Down Reasonably Well
05 Mar 12 232.4 lb Up Reasonably Well
29 Feb 12 230.6 lb Up Reasonably Well
27 Feb 12 230.2 lb Up Reasonably Well
24 Feb 12 229.4 lb Up Reasonably Well
23 Feb 12 228.2 lb Up Reasonably Well
22 Feb 12 227.6 lb Down Reasonably Well
20 Feb 12 229.6 lb Up Reasonably Well
15 Feb 12 228.2 lb Down Reasonably Well
13 Feb 12 228.6 lb Up Reasonably Well
10 Feb 12 227.0 lb Up Reasonably Well
08 Feb 12 224.6 lb Down Reasonably Well
06 Feb 12 226.2 lb Up Reasonably Well
03 Feb 12 226.0 lb Steady Reasonably Well
01 Feb 12 226.0 lb Up Reasonably Well
31 Jan 12 225.2 lb Up Reasonably Well
30 Jan 12 224.6 lb Down Reasonably Well
27 Jan 12 231.0 lb Up Reasonably Well
25 Jan 12 230.4 lb Down Reasonably Well
24 Jan 12 231.6 lb Up Reasonably Well
23 Jan 12 230.8 lb Up Reasonably Well
20 Jan 12 230.2 lb Up Reasonably Well
18 Jan 12 229.6 lb Up Reasonably Well
16 Jan 12 229.4 lb Up Reasonably Well
13 Jan 12 228.2 lb Up Reasonably Well
11 Jan 12 227.8 lb Down Reasonably Well
09 Jan 12 233.2 lb Up Reasonably Well
04 Jan 12 231.8 lb Up Reasonably Well
02 Jan 12 231.4 lb Up Reasonably Well
28 Dec 11 227.6 lb Up Reasonably Well
21 Dec 11 227.0 lb Up Reasonably Well
19 Dec 11 225.6 lb Up Reasonably Well
12 Dec 11 224.6 lb Steady Reasonably Well
09 Dec 11 224.6 lb Up Reasonably Well
08 Dec 11 223.4 lb Down Reasonably Well
05 Dec 11 224.4 lb Up Reasonably Well
03 Dec 11 220.8 lb Down Reasonably Well
02 Dec 11 224.4 lb Down Reasonably Well
30 Nov 11 226.0 lb Up Reasonably Well
28 Nov 11 225.2 lb Up Reasonably Well
21 Nov 11 221.4 lb Up Reasonably Well
18 Nov 11 221.0 lb Down Reasonably Well
16 Nov 11 223.8 lb Up Reasonably Well
14 Nov 11 221.8 lb Up Reasonably Well
11 Nov 11 221.4 lb Down Reasonably Well
07 Nov 11 224.4 lb Up Reasonably Well
04 Nov 11 222.2 lb Down Reasonably Well
03 Nov 11 223.0 lb Steady Reasonably Well
02 Nov 11 223.0 lb Up Reasonably Well
01 Nov 11 222.8 lb Steady Reasonably Well
31 Oct 11 222.8 lb Up Reasonably Well
29 Oct 11 219.8 lb Down Reasonably Well
28 Oct 11 220.8 lb Down Reasonably Well
27 Oct 11 221.6 lb Down Reasonably Well
26 Oct 11 222.4 lb Up Reasonably Well
25 Oct 11 222.2 lb Down Reasonably Well
24 Oct 11 224.6 lb Up Reasonably Well
23 Oct 11 224.4 lb Steady Reasonably Well
22 Oct 11 224.4 lb Down Reasonably Well
21 Oct 11 225.2 lb Down Reasonably Well
20 Oct 11 226.2 lb Down Reasonably Well
19 Oct 11 227.0 lb Down Reasonably Well
17 Oct 11 230.8 lb Up Reasonably Well
10 Oct 11 230.2 lb Up Reasonably Well
07 Oct 11 227.8 lb Down Reasonably Well
05 Oct 11 228.4 lb Down Reasonably Well
03 Oct 11 231.0 lb Up Reasonably Well
30 Sep 11 227.6 lb Down Reasonably Well
28 Sep 11 228.8 lb Steady Reasonably Well
26 Sep 11 228.8 lb Up Reasonably Well
23 Sep 11 228.2 lb Up Reasonably Well
22 Sep 11 227.8 lb Down Reasonably Well
19 Sep 11 230.6 lb Up Reasonably Well
16 Sep 11 227.8 lb Down Reasonably Well
14 Sep 11 230.8 lb Up Reasonably Well
09 Sep 11 226.0 lb Down Reasonably Well
07 Sep 11 228.2 lb Down Reasonably Well
31 Aug 11 228.4 lb Down Reasonably Well
15 Aug 11 231.4 lb Up Reasonably Well
10 Aug 11 229.4 lb Up Reasonably Well
08 Aug 11 229.2 lb Up Reasonably Well
29 Jul 11 228.0 lb Up Reasonably Well
27 Jul 11 227.6 lb Down Reasonably Well
25 Jul 11 228.4 lb Up Reasonably Well
20 Jul 11 226.6 lb Down Reasonably Well
18 Jul 11 227.8 lb Down Reasonably Well
13 Jul 11 230.2 lb Up Reasonably Well
07 Jul 11 227.6 lb Down Reasonably Well
06 Jul 11 228.6 lb Down Reasonably Well
05 Jul 11 229.6 lb Up Reasonably Well
01 Jul 11 226.2 lb Up Reasonably Well
30 Jun 11 225.6 lb Down Reasonably Well
29 Jun 11 226.0 lb Down Reasonably Well
28 Jun 11 226.8 lb Down Reasonably Well
27 Jun 11 228.4 lb Up Reasonably Well
24 Jun 11 227.4 lb Up Reasonably Well
23 Jun 11 226.6 lb Steady Reasonably Well
22 Jun 11 226.6 lb Up Reasonably Well
21 Jun 11 226.4 lb Down Reasonably Well
20 Jun 11 228.2 lb Up Reasonably Well
18 Jun 11 225.4 lb Down Reasonably Well
17 Jun 11 225.8 lb Down Reasonably Well
16 Jun 11 226.4 lb Down Reasonably Well
15 Jun 11 226.8 lb Steady Reasonably Well
14 Jun 11 226.8 lb Down Reasonably Well
13 Jun 11 229.2 lb Up Reasonably Well
10 Jun 11 225.0 lb Down Reasonably Well
09 Jun 11 225.2 lb Down Reasonably Well
08 Jun 11 226.0 lb Down Reasonably Well
07 Jun 11 228.4 lb Down Reasonably Well
06 Jun 11 230.8 lb Up Reasonably Well
03 Jun 11 227.0 lb Up Reasonably Well
02 Jun 11 226.6 lb Down Reasonably Well
01 Jun 11 228.8 lb Steady Reasonably Well
31 May 11 228.8 lb Down Reasonably Well
26 May 11 229.4 lb Up Reasonably Well
25 May 11 228.2 lb Up Reasonably Well
24 May 11 227.6 lb Down Reasonably Well
23 May 11 229.8 lb Up Reasonably Well
19 May 11 226.4 lb Down Reasonably Well
18 May 11 227.2 lb Steady Reasonably Well
17 May 11 227.2 lb Down Reasonably Well
16 May 11 228.2 lb Up Reasonably Well
09 May 11 227.2 lb Up Reasonably Well
05 May 11 224.6 lb Down Reasonably Well
04 May 11 225.6 lb Down Reasonably Well
03 May 11 226.2 lb Down Reasonably Well
02 May 11 226.8 lb Up Reasonably Well
30 Apr 11 226.0 lb Up Reasonably Well
29 Apr 11 225.0 lb Down Reasonably Well
28 Apr 11 226.0 lb Down Reasonably Well
27 Apr 11 228.2 lb Down Reasonably Well
26 Apr 11 229.4 lb Up Reasonably Well
14 Apr 11 229.2 lb Up Reasonably Well
13 Apr 11 228.4 lb Up Reasonably Well
12 Apr 11 227.6 lb Down Reasonably Well
11 Apr 11 228.0 lb Up Reasonably Well
04 Apr 11 226.2 lb Up Reasonably Well
30 Mar 11 223.8 lb Down Reasonably Well
29 Mar 11 226.0 lb Down Reasonably Well
28 Mar 11 229.0 lb Up Reasonably Well
23 Mar 11 227.8 lb Steady Reasonably Well
21 Mar 11 227.8 lb Up Reasonably Well
18 Mar 11 227.2 lb Up Reasonably Well
16 Mar 11 225.2 lb Down Reasonably Well
14 Mar 11 226.0 lb Up Reasonably Well
09 Mar 11 225.0 lb Down Reasonably Well
08 Mar 11 225.4 lb Down Reasonably Well
07 Mar 11 227.8 lb Up Reasonably Well
04 Mar 11 223.2 lb Down Reasonably Well
03 Mar 11 224.6 lb Up Reasonably Well
02 Mar 11 224.0 lb Down Reasonably Well
01 Mar 11 225.8 lb Down Reasonably Well
28 Feb 11 226.0 lb Up Reasonably Well
24 Feb 11 224.0 lb Down Reasonably Well
21 Feb 11 225.6 lb Up Reasonably Well
20 Feb 11 225.4 lb Up Reasonably Well
18 Feb 11 224.0 lb Down Reasonably Well
17 Feb 11 224.8 lb Up Reasonably Well
16 Feb 11 223.6 lb Up Reasonably Well
15 Feb 11 223.0 lb Down Reasonably Well
14 Feb 11 225.0 lb Up Reasonably Well
11 Feb 11 221.8 lb Up Reasonably Well
10 Feb 11 221.4 lb Down Reasonably Well
09 Feb 11 223.0 lb Down Reasonably Well
08 Feb 11 224.4 lb Down Reasonably Well
07 Feb 11 225.2 lb Up Reasonably Well
06 Feb 11 223.6 lb Up Reasonably Well
05 Feb 11 222.2 lb Steady Reasonably Well
04 Feb 11 222.2 lb Down Reasonably Well
03 Feb 11 223.6 lb Up Reasonably Well
02 Feb 11 222.8 lb Down Reasonably Well
01 Feb 11 224.0 lb Down Reasonably Well
31 Jan 11 226.0 lb Up Reasonably Well
30 Jan 11 225.4 lb Up Reasonably Well
28 Jan 11 224.2 lb Up Reasonably Well
27 Jan 11 223.8 lb Down Reasonably Well
26 Jan 11 225.2 lb Down Reasonably Well
25 Jan 11 225.6 lb Down Reasonably Well
24 Jan 11 227.6 lb Up Reasonably Well
23 Jan 11 225.2 lb Up Reasonably Well
22 Jan 11 223.8 lb Down Reasonably Well
21 Jan 11 225.0 lb Down Reasonably Well
20 Jan 11 225.8 lb Up Reasonably Well
19 Jan 11 225.6 lb Down Reasonably Well
18 Jan 11 226.6 lb Down Reasonably Well
17 Jan 11 227.4 lb Up Reasonably Well
15 Jan 11 225.6 lb Down Reasonably Well
14 Jan 11 226.6 lb Up Reasonably Well
13 Jan 11 226.2 lb Down Reasonably Well
12 Jan 11 226.4 lb Down Reasonably Well
11 Jan 11 227.4 lb Down Reasonably Well
10 Jan 11 230.0 lb Down Reasonably Well
09 Jan 11 230.2 lb Up Reasonably Well
07 Jan 11 226.8 lb Down Reasonably Well
06 Jan 11 228.2 lb Down Reasonably Well
05 Jan 11 228.8 lb Down Reasonably Well
04 Jan 11 229.4 lb Down Reasonably Well
03 Jan 11 230.4 lb Up Reasonably Well
21 Dec 10 228.0 lb Up Reasonably Well
14 Dec 10 227.4 lb Up Reasonably Well
10 Dec 10 226.2 lb Down Reasonably Well
07 Dec 10 227.2 lb Down Reasonably Well
06 Dec 10 227.6 lb Up Reasonably Well
02 Dec 10 226.2 lb Up Reasonably Well
01 Dec 10 226.0 lb Up Reasonably Well
30 Nov 10 224.0 lb Down Reasonably Well
29 Nov 10 225.0 lb Down Reasonably Well
23 Nov 10 225.2 lb Down Reasonably Well
22 Nov 10 226.6 lb Up Reasonably Well
19 Nov 10 226.2 lb Up Reasonably Well
18 Nov 10 224.6 lb Down Reasonably Well
17 Nov 10 226.0 lb Down Reasonably Well
16 Nov 10 227.0 lb Down Reasonably Well
15 Nov 10 227.6 lb Up Reasonably Well
12 Nov 10 226.0 lb Up Reasonably Well
11 Nov 10 224.0 lb Down Reasonably Well
10 Nov 10 224.2 lb Down Reasonably Well
09 Nov 10 224.8 lb Down Reasonably Well
08 Nov 10 227.8 lb Up Reasonably Well
29 Oct 10 223.6 lb Up Reasonably Well
28 Oct 10 223.4 lb Up Reasonably Well
27 Oct 10 222.4 lb Down Reasonably Well
26 Oct 10 223.2 lb Down Reasonably Well
25 Oct 10 224.0 lb Down Reasonably Well
22 Oct 10 225.4 lb Up Reasonably Well
21 Oct 10 223.6 lb Up Reasonably Well
20 Oct 10 222.2 lb Up Reasonably Well
19 Oct 10 221.8 lb Down Reasonably Well
18 Oct 10 224.4 lb Down Reasonably Well
15 Oct 10 225.0 lb Up Reasonably Well
13 Oct 10 222.4 lb Up Reasonably Well
12 Oct 10 222.2 lb Down Reasonably Well
11 Oct 10 225.0 lb Up Reasonably Well
08 Oct 10 221.4 lb Steady Reasonably Well
07 Oct 10 221.4 lb Down Reasonably Well
06 Oct 10 222.4 lb Down Reasonably Well
05 Oct 10 224.0 lb Down Reasonably Well
04 Oct 10 224.6 lb Up Reasonably Well
01 Oct 10 222.4 lb Up Reasonably Well
30 Sep 10 222.0 lb Up Reasonably Well
29 Sep 10 221.4 lb Down Reasonably Well
28 Sep 10 221.8 lb Down Reasonably Well
27 Sep 10 223.4 lb Up Reasonably Well
24 Sep 10 221.0 lb Down Reasonably Well
23 Sep 10 221.8 lb Up Reasonably Well
22 Sep 10 220.2 lb Up Reasonably Well
21 Sep 10 220.0 lb Down Reasonably Well
20 Sep 10 220.4 lb Up Reasonably Well
17 Sep 10 220.2 lb Up Reasonably Well
16 Sep 10 219.8 lb Up Reasonably Well
15 Sep 10 219.2 lb Down Reasonably Well
14 Sep 10 220.2 lb Down Reasonably Well
13 Sep 10 222.4 lb Up Reasonably Well
03 Sep 10 221.2 lb Up Reasonably Well
02 Sep 10 219.2 lb Down Reasonably Well
01 Sep 10 219.8 lb Down Reasonably Well
31 Aug 10 220.4 lb Down Reasonably Well
30 Aug 10 221.0 lb Down Reasonably Well
27 Aug 10 221.2 lb Up Reasonably Well
26 Aug 10 218.6 lb Up Reasonably Well
25 Aug 10 218.0 lb Down Reasonably Well
24 Aug 10 219.4 lb Down Reasonably Well
20 Aug 10 220.4 lb Down Reasonably Well
19 Aug 10 221.4 lb Steady Reasonably Well
18 Aug 10 221.4 lb Down Reasonably Well
17 Aug 10 221.8 lb Down Reasonably Well
16 Aug 10 223.0 lb Down Reasonably Well
13 Aug 10 224.2 lb Up Reasonably Well
12 Aug 10 222.8 lb Down Reasonably Well
11 Aug 10 224.0 lb Up Reasonably Well
10 Aug 10 223.0 lb Down Reasonably Well
09 Aug 10 224.0 lb Up Reasonably Well
06 Aug 10 221.8 lb Up Reasonably Well
05 Aug 10 221.6 lb Up Reasonably Well
04 Aug 10 220.8 lb Up Reasonably Well
03 Aug 10 220.4 lb Down Reasonably Well
02 Aug 10 223.0 lb Up Reasonably Well
07 Apr 10 220.8 lb Up Poorly
24 Mar 10 220.2 lb Down Reasonably Well
17 Mar 10 223.6 lb Down Poorly
09 Mar 10 224.0 lb Down Poorly
01 Mar 10 225.0 lb Up Poorly
06 Jan 10 218.6 lb Down Reasonably Well
30 Dec 09 220.8 lb Up Poorly
28 Oct 09 213.8 lb Up Poorly
21 Oct 09 210.0 lb Up Not Applicable


Diet: The GI diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 213.0 lb
05 Oct 09 209.6 lb Down Reasonably Well
28 Sep 09 215.0 lb Up Poorly
21 Sep 09 213.0 lb Down Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 190.0 lb
Start: 209.0 lb
Induction Phase:
14 Sep 09 213.8 lb Down Poorly
31 Aug 09 214.4 lb Up Poorly
24 Aug 09 212.4 lb Up Poorly
10 Aug 09 211.4 lb Up Poorly
03 Aug 09 210.6 lb Down Reasonably Well
27 Jul 09 214.0 lb Up Poorly
20 Jul 09 208.8 lb Down Reasonably Well
13 Jul 09 210.2 lb Down Poorly
06 Jul 09 211.8 lb Up Poorly
19 Jul 08 205.0 lb Down Reasonably Well
10 May 08 207.0 lb Down 100%
02 Feb 08 216.0 lb Steady Poorly
19 Jan 08 216.0 lb Up Poorly
08 Dec 07 212.0 lb Down Reasonably Well
24 Nov 07 217.0 lb Up Reasonably Well
12 Nov 07 214.0 lb Down Poorly
29 Oct 07 215.0 lb Up Poorly
15 Oct 07 209.0 lb Steady Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 209.0 lb
Phase 1:
26 Sep 07 209.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 190.0 lb
Start: 210.0 lb
Induction Phase:
23 Aug 07 209.0 lb Up Reasonably Well
09 Aug 07 207.0 lb Down 100%
26 Jul 07 210.4 lb Up Poorly
12 Jul 07 208.0 lb Down 100%
28 Jun 07 212.0 lb Up Poorly
14 Jun 07 209.0 lb Down Reasonably Well
03 May 07 210.0 lb Start Not Applicable

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sloog13's Recent Activity

sloog13's own activity

recorded a weigh in at 221.2 lb.
recorded a weigh in at 222.4 lb.
recorded a weigh in at 220.4 lb.
recorded a weigh in at 219.2 lb.

sloog13's Buddies

No recent activity.

Atkins Recent Activity

voberlin recorded a weigh in at 213.6 lb.
Redtribe recorded a weigh in at 180.4 lb.
Krhfy6 recorded a weigh in at 146.6 lb.
hatefulcatherine recorded a weigh in at 181.2 lb.
MFD1979 recorded a journal and a weigh in at 192.5 lb.
brentm74 updated their Food Diary.
cabopp recorded a weigh in at 149.2 lb.
melissahartz recorded a weigh in at 221.8 lb.
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