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johnlac's Weight History

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Diet: johnlac's own diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 193.2 lb
23 Oct 12 195.6 lb Up Reasonably Well
22 Oct 12 194.8 lb Up Reasonably Well
19 Oct 12 193.8 lb Up Reasonably Well
17 Oct 12 193.6 lb Down Reasonably Well
16 Oct 12 194.4 lb Up Reasonably Well
15 Oct 12 193.6 lb Up Reasonably Well
12 Oct 12 191.8 lb Down Reasonably Well
11 Oct 12 193.2 lb Down Reasonably Well
10 Oct 12 194.8 lb Up Reasonably Well
09 Oct 12 193.8 lb Down Reasonably Well
08 Oct 12 194.8 lb Up Reasonably Well
07 Oct 12 192.4 lb Up Reasonably Well
05 Oct 12 192.0 lb Steady Reasonably Well
04 Oct 12 192.0 lb Down Reasonably Well
03 Oct 12 192.6 lb Down Reasonably Well
02 Oct 12 192.8 lb Up Reasonably Well
01 Oct 12 191.4 lb Down Reasonably Well
30 Sep 12 191.6 lb Up Reasonably Well
28 Sep 12 190.6 lb Down Reasonably Well
27 Sep 12 190.8 lb Down Reasonably Well
26 Sep 12 192.0 lb Steady Reasonably Well
25 Sep 12 192.0 lb Steady Reasonably Well
24 Sep 12 192.0 lb Down Reasonably Well
23 Sep 12 192.6 lb Up Reasonably Well
21 Sep 12 192.2 lb Down Reasonably Well
20 Sep 12 193.6 lb Down Reasonably Well
19 Sep 12 194.0 lb Up Reasonably Well
18 Sep 12 193.2 lb Up Reasonably Well
17 Sep 12 192.8 lb Down Reasonably Well
10 Sep 12 196.8 lb Up Reasonably Well
07 Sep 12 196.4 lb Down Reasonably Well
06 Sep 12 196.8 lb Down Reasonably Well
05 Sep 12 197.0 lb Up Reasonably Well
31 Aug 12 195.0 lb Down Reasonably Well
30 Aug 12 195.6 lb Down Reasonably Well
29 Aug 12 196.0 lb Up Reasonably Well
28 Aug 12 195.4 lb Up Reasonably Well
27 Aug 12 194.4 lb Up Reasonably Well
26 Aug 12 193.8 lb Down Reasonably Well
24 Aug 12 194.4 lb Steady Reasonably Well
23 Aug 12 194.4 lb Steady Reasonably Well
22 Aug 12 194.4 lb Down Reasonably Well
21 Aug 12 195.0 lb Up Reasonably Well
20 Aug 12 194.8 lb Up Reasonably Well
19 Aug 12 193.8 lb Down Reasonably Well
17 Aug 12 196.0 lb Up Reasonably Well
16 Aug 12 195.2 lb Down Reasonably Well
15 Aug 12 196.4 lb Steady Reasonably Well
14 Aug 12 196.4 lb Up Reasonably Well
13 Aug 12 196.0 lb Up Reasonably Well
12 Aug 12 194.2 lb Down Reasonably Well
10 Aug 12 194.8 lb Up Reasonably Well
09 Aug 12 193.4 lb Down Reasonably Well
08 Aug 12 193.6 lb Up Reasonably Well
07 Aug 12 193.2 lb Down Reasonably Well
06 Aug 12 193.4 lb Down Reasonably Well
05 Aug 12 194.2 lb Down Reasonably Well
03 Aug 12 196.4 lb Up Reasonably Well
02 Aug 12 194.8 lb Down Reasonably Well
01 Aug 12 195.6 lb Up Reasonably Well
31 Jul 12 195.4 lb Down Reasonably Well
30 Jul 12 197.0 lb Up Reasonably Well
27 Jul 12 194.6 lb Down Reasonably Well
26 Jul 12 194.8 lb Down Reasonably Well
25 Jul 12 196.0 lb Steady Reasonably Well
24 Jul 12 196.0 lb Up Reasonably Well
23 Jul 12 194.6 lb Down Reasonably Well
22 Jul 12 195.0 lb Up Reasonably Well
20 Jul 12 194.6 lb Up Reasonably Well
19 Jul 12 194.2 lb Down Reasonably Well
18 Jul 12 196.0 lb Up Reasonably Well
17 Jul 12 194.8 lb Up Reasonably Well
16 Jul 12 194.4 lb Down Reasonably Well
13 Jul 12 194.6 lb Steady Reasonably Well
12 Jul 12 194.6 lb Down Reasonably Well
11 Jul 12 195.6 lb Up Reasonably Well
10 Jul 12 195.2 lb Down Reasonably Well
08 Jul 12 195.6 lb Up Reasonably Well
07 Jul 12 194.8 lb Up Reasonably Well
05 Jul 12 194.4 lb Down Reasonably Well
02 Jul 12 194.8 lb Down Reasonably Well
01 Jul 12 195.6 lb Down Reasonably Well
28 Jun 12 195.8 lb Up Reasonably Well
27 Jun 12 195.6 lb Up Reasonably Well
26 Jun 12 195.4 lb Up Reasonably Well
25 Jun 12 194.8 lb Steady Reasonably Well
24 Jun 12 194.8 lb Down Reasonably Well
22 Jun 12 195.2 lb Down Reasonably Well
21 Jun 12 196.0 lb Down Reasonably Well
20 Jun 12 196.4 lb Up Reasonably Well
19 Jun 12 195.8 lb Down Reasonably Well
18 Jun 12 196.2 lb Up Reasonably Well
17 Jun 12 195.4 lb Down Reasonably Well
15 Jun 12 196.0 lb Steady Reasonably Well
14 Jun 12 196.0 lb Down Reasonably Well
13 Jun 12 196.6 lb Up Reasonably Well
12 Jun 12 196.0 lb Down Reasonably Well
11 Jun 12 196.2 lb Up Reasonably Well
10 Jun 12 195.2 lb Down Reasonably Well
08 Jun 12 196.0 lb Up Reasonably Well
07 Jun 12 195.2 lb Down Reasonably Well
05 Jun 12 196.0 lb Up Reasonably Well
04 Jun 12 195.2 lb Down Reasonably Well
01 Jun 12 196.4 lb Up Reasonably Well
31 May 12 195.6 lb Down Reasonably Well
30 May 12 196.0 lb Up Reasonably Well
29 May 12 195.8 lb Up Reasonably Well
24 May 12 194.8 lb Down Reasonably Well
23 May 12 195.8 lb Down Reasonably Well
22 May 12 196.0 lb Down Reasonably Well
21 May 12 196.2 lb Up Reasonably Well
20 May 12 196.0 lb Down Reasonably Well
18 May 12 196.2 lb Up Reasonably Well
17 May 12 195.6 lb Down Reasonably Well
16 May 12 196.6 lb Up Reasonably Well
15 May 12 196.4 lb Up Reasonably Well
21 Dec 11 192.8 lb Down Reasonably Well
19 Dec 11 194.0 lb Up Reasonably Well
18 Dec 11 192.8 lb Up Reasonably Well
16 Dec 11 192.0 lb Down Reasonably Well
14 Dec 11 194.4 lb Up Reasonably Well
13 Dec 11 193.8 lb Up Reasonably Well
12 Dec 11 193.4 lb Down Reasonably Well
09 Dec 11 193.6 lb Up Reasonably Well
08 Dec 11 193.0 lb Steady Reasonably Well
07 Dec 11 193.0 lb Down Reasonably Well
06 Dec 11 193.8 lb Down Reasonably Well
05 Dec 11 194.4 lb Up Reasonably Well
02 Dec 11 192.8 lb Steady Reasonably Well
01 Dec 11 192.8 lb Up Reasonably Well
30 Nov 11 192.2 lb Down Reasonably Well
29 Nov 11 192.6 lb Down Reasonably Well
28 Nov 11 193.4 lb Up Reasonably Well
27 Nov 11 193.2 lb Up Reasonably Well
25 Nov 11 192.2 lb Up Reasonably Well
24 Nov 11 192.0 lb Down Reasonably Well
23 Nov 11 192.6 lb Down Reasonably Well
22 Nov 11 193.6 lb Down Reasonably Well
21 Nov 11 194.6 lb Up Reasonably Well
18 Nov 11 193.6 lb Up Reasonably Well
13 Nov 11 192.4 lb Down Reasonably Well
11 Nov 11 193.8 lb Up Reasonably Well
10 Nov 11 193.0 lb Down Reasonably Well
09 Nov 11 193.4 lb Down Reasonably Well
08 Nov 11 194.4 lb Up Reasonably Well
07 Nov 11 193.4 lb Up Reasonably Well
06 Nov 11 192.2 lb Down Reasonably Well
05 Nov 11 192.8 lb Down Reasonably Well
04 Nov 11 193.2 lb Down Reasonably Well
03 Nov 11 193.6 lb Up Reasonably Well
02 Nov 11 193.0 lb Up Reasonably Well
01 Nov 11 192.6 lb Down Reasonably Well
31 Oct 11 193.0 lb Steady Reasonably Well
30 Oct 11 193.0 lb Up Reasonably Well
28 Oct 11 192.6 lb Down Reasonably Well
27 Oct 11 193.2 lb Down Reasonably Well
26 Oct 11 193.8 lb Up Reasonably Well
25 Oct 11 193.0 lb Up Reasonably Well
24 Oct 11 192.4 lb Up Reasonably Well
23 Oct 11 191.6 lb Down Reasonably Well
21 Oct 11 192.8 lb Down Reasonably Well
20 Oct 11 193.0 lb Down Reasonably Well
19 Oct 11 193.4 lb Up Reasonably Well
18 Oct 11 193.2 lb Down Reasonably Well
17 Oct 11 194.0 lb Up Reasonably Well
16 Oct 11 193.6 lb Steady Reasonably Well
14 Oct 11 193.6 lb Down Reasonably Well
13 Oct 11 194.0 lb Down Reasonably Well
12 Oct 11 194.6 lb Down Reasonably Well
11 Oct 11 195.0 lb Up Reasonably Well
10 Oct 11 194.0 lb Down Reasonably Well
09 Oct 11 194.6 lb Up Reasonably Well
07 Oct 11 192.2 lb Down Reasonably Well
06 Oct 11 193.2 lb Up Reasonably Well
05 Oct 11 192.8 lb Down Reasonably Well
04 Oct 11 193.0 lb Up Reasonably Well
03 Oct 11 192.2 lb Steady Reasonably Well
02 Oct 11 192.2 lb Down Reasonably Well
01 Oct 11 193.2 lb Steady Reasonably Well
30 Sep 11 193.2 lb Down Reasonably Well
29 Sep 11 193.6 lb Down Reasonably Well
28 Sep 11 194.4 lb Up Reasonably Well
27 Sep 11 193.2 lb Steady Reasonably Well
26 Sep 11 193.2 lb Up Reasonably Well
25 Sep 11 191.6 lb Down Reasonably Well
24 Sep 11 193.0 lb Down Reasonably Well
23 Sep 11 193.6 lb Up Reasonably Well
22 Sep 11 193.0 lb Down Reasonably Well
21 Sep 11 193.2 lb Start Reasonably Well

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