Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 149.0 lb
14 Sep 09	146.6 lb	Reasonably Well
19 Aug 09	149.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 155.0 lb
Phase 3: Lifestyle Plan:
17 Jul 09	147.4 lb	Reasonably Well
15 Jun 09	148.8 lb	Poorly
01 Jun 09	148.0 lb	Poorly
20 Apr 09	144.8 lb	Poorly
17 Nov 08	144.0 lb	Reasonably Well
08 Sep 08	144.4 lb	Poorly
12 Jul 08	145.0 lb	Reasonably Well
Phase 2: Ongoing Fat Flush:
15 Jun 08	145.0 lb	Reasonably Well
02 Jun 08	145.4 lb	Reasonably Well
26 May 08	147.0 lb	Poorly
14 Apr 08	140.0 lb	Reasonably Well
07 Apr 08	143.0 lb	Reasonably Well
31 Mar 08	143.0 lb	Poorly
21 Mar 08	141.0 lb	Reasonably Well
13 Mar 08	141.0 lb	Reasonably Well
05 Mar 08	141.0 lb	Reasonably Well
24 Feb 08	141.0 lb	Reasonably Well
16 Feb 08	139.0 lb	Reasonably Well
09 Feb 08	140.0 lb	Reasonably Well
02 Feb 08	140.6 lb	Reasonably Well
28 Jan 08	142.0 lb	Reasonably Well
24 Jan 08	143.0 lb	Reasonably Well
17 Jan 08	140.0 lb	Reasonably Well
12 Jan 08	142.6 lb	Reasonably Well
04 Jan 08	140.2 lb	Reasonably Well
29 Dec 07	142.4 lb	Reasonably Well
22 Dec 07	142.6 lb	Poorly
15 Dec 07	141.8 lb	Reasonably Well
08 Dec 07	141.8 lb	Reasonably Well
02 Dec 07	141.4 lb	Reasonably Well
25 Nov 07	141.6 lb	Poorly
16 Nov 07	139.8 lb	Reasonably Well
Phase 1: Fat Flush:
09 Nov 07	140.2 lb	Reasonably Well
Phase 3: Lifestyle Plan:
05 Nov 07	141.2 lb	100%
02 Nov 07	140.0 lb	100%
Phase 2: Ongoing Fat Flush:
26 Oct 07	139.0 lb	Reasonably Well
20 Oct 07	139.4 lb	Reasonably Well
13 Oct 07	139.6 lb	Reasonably Well
05 Oct 07	140.0 lb	Reasonably Well
28 Sep 07	140.0 lb	Reasonably Well
14 Sep 07	140.2 lb	Reasonably Well
12 Sep 07	141.6 lb	Reasonably Well
01 Sep 07	141.6 lb	Poorly
25 Aug 07	140.8 lb	Reasonably Well
17 Aug 07	141.0 lb	Reasonably Well
03 Aug 07	141.0 lb	Reasonably Well
27 Jul 07	141.0 lb	Reasonably Well
24 Jul 07	141.4 lb	Reasonably Well
20 Jul 07	141.8 lb	Reasonably Well
Phase 1: Fat Flush:
14 Jul 07	142.0 lb	Reasonably Well

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 155.0 lb
Phase 2: Ongoing Fat Flush:
13 Jul 07	143.0 lb	Reasonably Well
11 Jul 07	143.2 lb	Reasonably Well
Phase 1: Fat Flush:
09 Jul 07	143.4 lb	Reasonably Well

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 152.0 lb
Phase 2: Ongoing Fat Flush:
07 Jul 07	143.8 lb	Reasonably Well
25 Jun 07	143.2 lb	Reasonably Well
Phase 1: Fat Flush:
21 Jun 07	144.6 lb	Reasonably Well
14 Jun 07	144.8 lb	Reasonably Well
06 Jun 07	144.8 lb	Reasonably Well
03 Jun 07	145.6 lb	Reasonably Well
28 May 07	145.8 lb	Reasonably Well
19 May 07	146.0 lb	Reasonably Well
17 May 07	147.0 lb	Reasonably Well
10 May 07	147.0 lb	Reasonably Well
03 May 07	147.2 lb	Reasonably Well
30 Apr 07	146.0 lb	Reasonably Well
29 Apr 07	147.0 lb	100%
27 Apr 07	146.0 lb	Reasonably Well
26 Apr 07	146.8 lb	Reasonably Well
25 Apr 07	147.6 lb	Reasonably Well
21 Apr 07	149.0 lb	Reasonably Well
18 Apr 07	152.0 lb	Not Applicable