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Liz60's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 145.0 lb
Start: 191.0 lb
Induction Phase:
22 Nov 09 166.0 lb Down Reasonably Well
17 Nov 09 167.0 lb Down Reasonably Well
03 Nov 09 170.0 lb Down Reasonably Well
20 Oct 09 174.0 lb Down Reasonably Well
19 Oct 09 175.0 lb Steady Reasonably Well
18 Oct 09 175.0 lb Steady Reasonably Well
17 Oct 09 175.0 lb Down Reasonably Well
16 Oct 09 176.0 lb Steady Reasonably Well
14 Oct 09 176.0 lb Steady Reasonably Well
13 Oct 09 176.0 lb Steady Reasonably Well
12 Oct 09 176.0 lb Up Reasonably Well
11 Oct 09 175.0 lb Steady Reasonably Well
10 Oct 09 175.0 lb Down Reasonably Well
09 Oct 09 179.0 lb Steady Reasonably Well
08 Oct 09 179.0 lb Down Reasonably Well
07 Oct 09 180.0 lb Steady Reasonably Well
06 Oct 09 180.0 lb Steady Reasonably Well
05 Oct 09 180.0 lb Up Reasonably Well
04 Oct 09 179.0 lb Down Reasonably Well
03 Oct 09 181.0 lb Steady Reasonably Well
02 Oct 09 181.0 lb Steady Reasonably Well
01 Oct 09 181.0 lb Down Reasonably Well
30 Sep 09 182.0 lb Down Reasonably Well
24 Sep 09 184.0 lb Up Reasonably Well
23 Sep 09 183.0 lb Steady Reasonably Well
22 Sep 09 183.0 lb Steady Reasonably Well
21 Sep 09 183.0 lb Down Reasonably Well
20 Sep 09 184.0 lb Down 100%
19 Sep 09 185.0 lb Steady 100%
18 Sep 09 185.0 lb Down Reasonably Well
17 Sep 09 187.0 lb Down Reasonably Well
16 Sep 09 188.0 lb Down Reasonably Well
15 Sep 09 191.0 lb Start Not Applicable

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Prestigejan updated their food diary.
DeniseTra replied to BCLenny's post - need fat and calories.
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jeff Stocker updated their exercise diary.
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