Diet: Gigi39's own diet

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 224.0 lb
30 Apr 13	189.5 lb	Reasonably Well
29 Apr 13	191.5 lb	Poorly
17 Apr 13	191.5 lb	Poorly
12 Mar 13	187.5 lb	Reasonably Well
01 Mar 13	188.0 lb	Reasonably Well
16 Feb 13	183.5 lb	Reasonably Well
14 Feb 13	184.5 lb	Reasonably Well
12 Feb 13	185.5 lb	Reasonably Well
11 Feb 13	186.5 lb	Reasonably Well
08 Feb 13	187.0 lb	Reasonably Well
29 Jan 13	187.0 lb	Reasonably Well
22 Jan 13	188.0 lb	Reasonably Well
02 Jan 13	183.5 lb	Reasonably Well
28 Dec 12	185.5 lb	Reasonably Well
19 Dec 12	187.5 lb	Reasonably Well
10 Dec 12	201.0 lb	Reasonably Well
05 Dec 12	185.5 lb	Reasonably Well
15 Nov 12	181.5 lb	Reasonably Well
09 Nov 12	182.5 lb	Reasonably Well
30 Oct 12	182.5 lb	Reasonably Well
12 Oct 12	181.5 lb	Reasonably Well
10 Oct 12	182.5 lb	Reasonably Well
08 Oct 12	185.0 lb	Reasonably Well
23 Sep 12	183.0 lb	Reasonably Well
15 Sep 12	183.0 lb	Reasonably Well
25 Aug 12	184.5 lb	Reasonably Well
18 Aug 12	183.0 lb	Reasonably Well
11 Aug 12	182.5 lb	Reasonably Well
10 Aug 12	183.0 lb	Reasonably Well
09 Aug 12	183.5 lb	Reasonably Well
02 Aug 12	188.5 lb	Reasonably Well
01 Aug 12	187.5 lb	Reasonably Well
31 Jul 12	188.0 lb	Reasonably Well
26 Jul 12	188.5 lb	Reasonably Well
24 Jul 12	190.0 lb	Reasonably Well
23 Jul 12	191.5 lb	Reasonably Well
20 Jun 12	194.0 lb	Reasonably Well
28 May 12	194.0 lb	Reasonably Well
07 May 12	195.0 lb	Reasonably Well
28 Apr 12	224.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 224.0 lb
Ongoing Weight Loss Phase (OWL) :
27 Apr 12	195.0 lb	Reasonably Well
14 Apr 12	193.5 lb	Reasonably Well
07 Apr 12	194.5 lb	Reasonably Well
05 Apr 12	195.0 lb	Reasonably Well
03 Apr 12	196.0 lb	Reasonably Well
24 Mar 12	196.0 lb	Reasonably Well
23 Mar 12	196.5 lb	Reasonably Well
15 Mar 12	196.5 lb	Reasonably Well
07 Mar 12	197.0 lb	Reasonably Well
25 Feb 12	197.5 lb	Reasonably Well
23 Feb 12	201.0 lb	Reasonably Well
14 Feb 12	201.0 lb	Reasonably Well
06 Feb 12	198.5 lb	Reasonably Well
31 Jan 12	199.0 lb	Reasonably Well
30 Jan 12	199.5 lb	Reasonably Well
26 Jan 12	201.0 lb	Reasonably Well
14 Jan 12	200.0 lb	Reasonably Well
12 Jan 12	201.0 lb	Reasonably Well
04 Jan 12	201.0 lb	Reasonably Well
02 Jan 12	202.0 lb	Reasonably Well
30 Dec 11	204.0 lb	Reasonably Well
26 Dec 11	206.5 lb	Reasonably Well
21 Dec 11	202.5 lb	Reasonably Well
13 Dec 11	204.0 lb	Reasonably Well
08 Dec 11	201.5 lb	Reasonably Well
06 Dec 11	202.0 lb	Reasonably Well
03 Dec 11	203.0 lb	Reasonably Well
27 Nov 11	204.0 lb	Reasonably Well
25 Nov 11	205.0 lb	Reasonably Well
24 Nov 11	206.5 lb	Reasonably Well
Induction Phase:
17 Nov 11	207.5 lb	Reasonably Well
16 Nov 11	209.5 lb	Reasonably Well
05 Nov 11	206.5 lb	Reasonably Well
02 Nov 11	207.0 lb	Reasonably Well
01 Nov 11	207.5 lb	Reasonably Well
30 Oct 11	208.0 lb	Reasonably Well
28 Oct 11	208.5 lb	Reasonably Well
17 Oct 11	208.5 lb	Reasonably Well
12 Oct 11	210.0 lb	Reasonably Well
10 Oct 11	211.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
01 Oct 11	210.5 lb	Reasonably Well
Induction Phase:
29 Sep 11	211.0 lb	Reasonably Well
22 Sep 11	211.5 lb	Reasonably Well
19 Sep 11	212.5 lb	Reasonably Well
17 Sep 11	213.0 lb	Reasonably Well
14 Sep 11	213.5 lb	Reasonably Well
12 Sep 11	214.5 lb	Reasonably Well
07 Sep 11	214.5 lb	Reasonably Well
04 Sep 11	215.0 lb	Reasonably Well
02 Sep 11	215.5 lb	Reasonably Well
30 Aug 11	216.0 lb	100%
28 Aug 11	217.0 lb	100%
24 Aug 11	218.5 lb	100%
23 Aug 11	220.0 lb	Reasonably Well
21 Aug 11	221.0 lb	Not Applicable
15 Aug 11	224.0 lb	Reasonably Well