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AAman's Weight History

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Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 175.0 lb
Phase 1:
20 Nov 09 146.6 lb Down Reasonably Well
17 Nov 09 148.0 lb Down Reasonably Well
11 Nov 09 148.6 lb Down Reasonably Well
06 Nov 09 149.8 lb Down Reasonably Well
05 Nov 09 150.4 lb Down Reasonably Well
03 Nov 09 151.4 lb Down Reasonably Well
02 Nov 09 152.2 lb Up Reasonably Well
28 Oct 09 151.0 lb Down Reasonably Well
21 Oct 09 152.8 lb Down Reasonably Well
16 Oct 09 153.8 lb Down Reasonably Well
15 Oct 09 154.6 lb Down Reasonably Well
14 Oct 09 155.2 lb Down Reasonably Well
12 Oct 09 156.4 lb Down Reasonably Well
06 Oct 09 157.4 lb Down Reasonably Well
05 Oct 09 158.8 lb Down Reasonably Well
25 Sep 09 159.2 lb Steady Reasonably Well
24 Sep 09 159.2 lb Down Reasonably Well
17 Sep 09 160.0 lb Down Reasonably Well
15 Sep 09 161.4 lb Down Reasonably Well
14 Sep 09 163.0 lb Up Reasonably Well
11 Sep 09 161.6 lb Down Reasonably Well
09 Sep 09 162.0 lb Steady Reasonably Well
08 Sep 09 162.0 lb Steady Reasonably Well
04 Sep 09 162.0 lb Down Reasonably Well
03 Sep 09 162.6 lb Steady Reasonably Well
02 Sep 09 162.6 lb Down Reasonably Well
24 Aug 09 162.8 lb Down Reasonably Well
21 Aug 09 163.8 lb Up Reasonably Well
17 Aug 09 163.6 lb Down Reasonably Well
12 Aug 09 165.6 lb Down Reasonably Well
10 Aug 09 166.2 lb Down 100%
07 Aug 09 167.4 lb Up Reasonably Well
06 Aug 09 167.2 lb Up Reasonably Well
03 Aug 09 166.2 lb Down Reasonably Well
31 Jul 09 167.6 lb Down Reasonably Well
30 Jul 09 168.6 lb Down 100%
28 Jul 09 170.2 lb Up Poorly
27 Jul 09 169.8 lb Steady Reasonably Well
23 Jul 09 169.8 lb Down Reasonably Well
20 Jul 09 171.0 lb Down Reasonably Well
15 Jul 09 172.6 lb Down Reasonably Well
14 Jul 09 174.6 lb Down Reasonably Well
13 Jul 09 175.0 lb Start Not Applicable

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