Diet: kifo's own diet

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 156.5 lb
01 Sep 09	147.7 lb	Reasonably Well
03 Aug 09	149.9 lb	Reasonably Well
07 Jul 09	152.1 lb	Reasonably Well
27 Jun 09	154.3 lb	Reasonably Well

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 158.7 lb
Phase 1:
03 Jun 09	158.7 lb	Reasonably Well