MelissaRQ's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 169.0 lb
Phase 1:
03 Nov 09 162.0 lb Down Reasonably Well
02 Nov 09 165.5 lb Up Reasonably Well
14 Oct 09 162.5 lb Down Reasonably Well
07 Oct 09 163.8 lb Down Reasonably Well
06 Oct 09 164.8 lb Down Reasonably Well
26 Sep 09 165.0 lb Down Reasonably Well
22 Sep 09 166.0 lb Up Reasonably Well
05 Sep 09 163.4 lb Down Reasonably Well
24 Aug 09 165.4 lb Down Reasonably Well
23 Aug 09 166.0 lb Down Reasonably Well
22 Aug 09 167.6 lb Down Reasonably Well
18 Aug 09 169.0 lb Up Reasonably Well


Diet: Weight Watchers
Date Weight How closely followed?
Goal: 145.0 lb
Start: 170.0 lb
09 Aug 09 168.0 lb Down Reasonably Well
07 Aug 09 168.6 lb Down Reasonably Well
05 Aug 09 169.8 lb Down Reasonably Well
04 Aug 09 170.0 lb Down Reasonably Well
03 Aug 09 172.6 lb Up Reasonably Well
31 Jul 09 170.6 lb Down Reasonably Well
28 Jul 09 171.2 lb Steady Reasonably Well
20 Jul 09 171.2 lb Down Reasonably Well
19 Jul 09 173.0 lb Up Poorly
11 Jul 09 170.2 lb Up Reasonably Well
03 Jul 09 169.8 lb Down Reasonably Well
30 Jun 09 173.2 lb Down Reasonably Well
29 Jun 09 174.0 lb Up Reasonably Well
19 Jun 09 167.0 lb Up Reasonably Well
17 Jun 09 166.6 lb Down Reasonably Well
15 Jun 09 169.4 lb Down Reasonably Well
09 Jun 09 173.0 lb Steady Reasonably Well
08 Jun 09 173.0 lb Start Reasonably Well

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The South Beach Diet

MelissaRQ's Recent Activity

MelissaRQ's own activity

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MelissaRQ's Buddies

dianet commented on lorireaver70's journal.
Bronze60 updated their food diary.

The South Beach Diet Recent Activity

smilingrandma and Luvchild79 are now buddies.
lndwelch updated their exercise diary.
megan4 commented on information's journal.
WECANDOTHIS commented on poet-in-motion's journal.
Charanzm added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
information commented on their journal.
sharonfriz commented on chattycathy1955's journal.
Charlie h recorded a weigh in.