Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 220.0 lb
Induction Phase:
16 Jun 12	151.0 lb	Reasonably Well
16 May 12	153.5 lb	Reasonably Well
15 May 12	155.0 lb	Reasonably Well
01 May 12	156.0 lb	Reasonably Well
07 Apr 12	156.5 lb	Reasonably Well
22 Mar 12	158.5 lb	Reasonably Well
15 Mar 12	161.5 lb	Reasonably Well
05 Mar 12	162.0 lb	Reasonably Well
03 Mar 12	163.5 lb	Reasonably Well
26 Feb 12	165.0 lb	Reasonably Well
21 Feb 12	165.0 lb	Reasonably Well
15 Feb 12	167.0 lb	Reasonably Well
07 Feb 12	168.5 lb	Reasonably Well
21 Jan 12	169.5 lb	Reasonably Well
17 Jan 12	172.5 lb	Reasonably Well
16 Jan 12	175.0 lb	Reasonably Well
05 Jan 12	175.0 lb	Reasonably Well
31 Dec 11	176.0 lb	Reasonably Well
27 Dec 11	176.5 lb	Reasonably Well
17 Dec 11	178.0 lb	Reasonably Well
13 Dec 11	179.5 lb	Reasonably Well
11 Dec 11	182.0 lb	Reasonably Well
29 Nov 11	182.0 lb	Reasonably Well
22 Nov 11	183.0 lb	Reasonably Well
19 Nov 11	186.5 lb	Reasonably Well
06 Nov 11	189.0 lb	Reasonably Well
30 Oct 11	188.5 lb	Reasonably Well
23 Oct 11	193.0 lb	Reasonably Well
16 Oct 11	194.5 lb	100%
02 Oct 11	196.0 lb	Reasonably Well
26 Sep 11	199.5 lb	Reasonably Well
20 Sep 11	201.5 lb	Reasonably Well
13 Sep 11	204.5 lb	Reasonably Well
06 Sep 11	207.5 lb	Reasonably Well
30 Aug 11	208.5 lb	100%
23 Aug 11	210.0 lb	Reasonably Well
17 Aug 11	212.0 lb	Reasonably Well
09 Aug 11	220.0 lb	Not Applicable

Diet: Poundstolose's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 240.0 lb
08 Aug 11	220.0 lb	Not Applicable
10 Jul 11	220.0 lb	Reasonably Well
26 Jun 11	223.0 lb	Reasonably Well
18 Jun 11	225.0 lb	Reasonably Well
14 May 11	222.0 lb	Reasonably Well
14 Apr 11	225.0 lb	Reasonably Well
14 Mar 11	230.0 lb	Reasonably Well
08 Feb 11	240.0 lb	Reasonably Well